Italian Baked Mashed Potato Croquettes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		bread crumbs
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Calories (kcal) 123.008 n/a 3.889 126.896 126.896
Total Fat (g) 0.14 n/a 0.01 0.16 0.16
Saturated Fat (g) 0.048 n/a 0.002 0.05 0.05
Trans Fat (g) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.064 n/a 0.007 0.07 0.07
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Sodium (mg) 9.585 n/a 0.444 10.029 10.029
Potassium (mg) 672.548 n/a 10.466 683.014 683.014
Carbohydrates (g) 27.91 n/a 0.86 28.77 28.77
Dietary Fiber (g) 3.5 n/a 0.1 3.6 3.6
Sugars (g) 1.25 n/a 0.03 1.27 1.27
Protein (g) 3.23 n/a 0.17 3.39 3.39
Calcium (mg) 19.17 n/a 4.724 23.894 23.894
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 25.56 n/a 0.078 25.638 25.638
Iron (mg) 1.25 n/a 0.04 1.29 1.29
Magnesium (mg) 36.743 n/a 0.653 37.395 37.395
Niacin (mg) 1.677 n/a 0.018 1.696 1.696
Thiamin (mg) 0.128 n/a 0.005 0.133 0.133
Vitamin A, IU (IU) 3.195 n/a 0.235 3.43 3.43
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.479 n/a 0.032 0.512 0.512
Vitamin C (mg) 31.5 n/a 0.8 32.3 32.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 n/a 0.0 0.02 0.02
Alanine (g) 0.096 n/a 0.003 0.099 0.099
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.16 n/a 0.016 0.176 0.176
Ash (g) 1.73 n/a 0.04 1.76 1.76
Aspartic acid (g) 0.815 n/a 0.013 0.828 0.828
Beta Carotene (mcg) 1.598 n/a 0.13 1.728 1.728
Choline (mg) 19.3 n/a 0.6 19.9 19.9
Copper (mg) 0.176 n/a 0.008 0.184 0.184
Cystine (g) 0.048 n/a 0.002 0.05 0.05
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Fructose (g) 0.43 n/a n/a 0.43 0.43
Galactose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.53 n/a n/a 0.53 0.53
Glutamic acid (g) 0.559 n/a 0.021 0.58 0.58
Glycine (g) 0.096 n/a 0.005 0.101 0.101
Histidine (g) 0.08 n/a 0.003 0.083 0.083
Isoleucine (g) 0.128 n/a 0.006 0.134 0.134
Lactose (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.192 n/a 0.008 0.2 0.2
Lutein + zeaxanthin (mcg) 12.78 n/a 0.418 13.198 13.198
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.208 n/a 0.007 0.215 0.215
Maltose (g) 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.24 n/a 0.044 0.283 0.283
Methionine (g) 0.048 n/a 0.002 0.05 0.05
Pantothenic acid (mg) 0.479 n/a 0.016 0.495 0.495
Phenylalanine (g) 0.144 n/a 0.005 0.148 0.148
Phosphorus (mg) 91.058 n/a 3.993 95.051 95.051
Phytosterols (mg) 7.988 n/a n/a 7.988 7.988
Proline (g) 0.112 n/a 0.003 0.114 0.114
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) 0.048 n/a 0.003 0.051 0.051
Selenium (mcg) 0.5 n/a 0.4 0.8 0.8
Serine (g) 0.144 n/a 0.005 0.149 0.149
Starch (g) 24.67 n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a 0.27 0.27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.128 n/a 0.004 0.132 0.132
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.002 0.05 0.05
Tyrosine (g) 0.128 n/a 0.002 0.13 0.13
Valine (g) 0.192 n/a 0.008 0.199 0.199
Water (g) 126.75 n/a 1.53 128.27 128.27
Zinc (mg) 0.46 n/a 0.03 0.49 0.49
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