It’s Easy Being Green: Smoothie Recipe

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Ingredients

  • 1 cup red grapes
  • 1 medium orange, peeled and halved
  • 1/4 cup fresh pineapple chunks
  • 1 medium banana, peeled
  • 1 carrot, halved
  • 3-4 cups fresh spinach, washed (if you’re skeptical about the taste, start with 3 cups and then add in 1 more )
  • 1 fuji apple, quartered and seeded
  • 1 cup of ice
  • The Directions
  • Step 1: Put all ingredients into your blender (or Vitamix if you have one) in the order listed and secure the lid.
  • Serve cold and enjoy! It’s a smoothie with the consistency of a milkshake that you can feel great about drinking
  • It’s Easy Being Green: Smoothie Recipe
  • Nutritional Info Per Serving: 113.7 Calories, 0g Fat, 24mg Sodium, 27g Carbs, 4.5g Fiber, 16.4g Sugar, 2.2g Protein
  • Ingredients
  • 1 cup red grapes
  • 1 medium orange, peeled and halved
  • 1/4 cup fresh pineapple chunks
  • 1 medium banana, peeled
  • 1 carrot, halved
  • 3-4 cups fresh spinach, washed
  • 1 fuji apple, quartered and seeded
  • 1 cup of ice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1435g
Calories 632  
Calories from Fat 106 17%
Total Fat 11.88g 15%
Saturated Fat 3.99g 16%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 438mg 18%
Potassium 2729mg 78%
Total Carbs 131.59g 35%
Dietary Fiber 18.1g 60%
Sugars 91.16g 61%
Protein 14.82g 24%
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