Irish Breakfast Smoothie Recipe

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0 votes | 1304 views
Servings: 2

Ingredients

Cost per serving $1.47 view details
  • 1 c. cool strong Irish breakfast tea (or possibly other black tea)
  • 1 c. frzn blueberries, raspberries or possibly strawberries
  • 1/2 c. cranberry, apple or possibly other clear juice
  • 1/2 c. plain yogurt or possibly silken tofu
  • 1 Tbsp. honey

Directions

  1. Combine everything in a food processor or possibly blender and blend till smooth.
  2. This recipe yields 2 servings.
  3. Description: "Very, very tasy and also healthy."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 2 servings
Calories 121  
Calories from Fat 22 18%
Total Fat 2.52g 3%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 30mg 1%
Potassium 165mg 5%
Total Carbs 24.23g 6%
Dietary Fiber 3.4g 11%
Sugars 19.11g 13%
Protein 2.59g 4%
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