Irene's Corn Spoon Bread Recipe

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0 votes | 139 views
Servings: 6

Ingredients

Cost per serving $0.41 view details

Directions

  1. Heat lowfat milk; add in corn, corn meal and salt. Stir and cook 5 min. Beat in butter and sugar. Beat egg yolks and 1-1/2 c. lowfat milk; add in to first mix.
  2. Mix in whites. Fill a well-buttered dish. Bake at 350 for 1 hour. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 6 servings
Calories 268  
Calories from Fat 149 56%
Total Fat 16.97g 21%
Saturated Fat 10.61g 42%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 560mg 23%
Potassium 245mg 7%
Total Carbs 23.2g 6%
Dietary Fiber 0.7g 2%
Sugars 9.8g 7%
Protein 6.24g 10%
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