Iranian Cotlet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 453.59g	potatoes 340.19g	eggs 88.0g	onion 135.0g	salt 0.0g	pepper 0.0g	turmeric 13.6g	garlic 0.0g	canola oil 109.0g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	675.849	261.948	125.84	54.0	n/a	n/a	48.144	n/a	963.56	n/a	2129.341	2129.341
Total Fat (g)	37.47	0.31	8.75	0.14	n/a	n/a	1.34	n/a	109.0	n/a	157.0	157.0
Saturated Fat (g)	10.206	0.102	2.728	0.054	n/a	n/a	0.424	n/a	8.033	n/a	21.547	21.547
Trans Fat (g)	1.225	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.436	n/a	1.661	1.661
Monounsaturated Fat (g)	14.061	0.0	3.353	0.014	n/a	n/a	0.226	n/a	68.975	n/a	86.629	86.629
Polyunsaturated (g)	9.072	0.136	1.197	0.027	n/a	n/a	0.296	n/a	30.673	n/a	41.401	41.401
Cholesterol (mg)	358.336	0.0	372.24	0.0	n/a	n/a	0.0	n/a	0.0	n/a	730.576	730.576
Sodium (mg)	426.375	20.412	123.2	5.4	n/a	n/a	5.168	n/a	0.0	n/a	580.554	580.554
Potassium (mg)	1056.865	1432.21	117.92	197.1	n/a	n/a	343.4	n/a	0.0	n/a	3147.495	3147.495
Carbohydrates (g)	0.0	59.43	0.68	12.61	n/a	n/a	8.83	n/a	0.0	n/a	81.55	81.55
Dietary Fiber (g)	0.0	7.5	0.0	2.3	n/a	n/a	2.9	n/a	0.0	n/a	12.6	12.6
Sugars (g)	0.0	2.65	0.68	5.72	n/a	n/a	0.44	n/a	0.0	n/a	9.49	9.49
Protein (g)	79.2	6.87	11.07	1.49	n/a	n/a	1.06	n/a	0.0	n/a	99.69	99.69
Calcium (mg)	58.967	40.823	46.64	31.05	n/a	n/a	24.888	n/a	0.0	n/a	202.368	202.368
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Folate (mcg)	31.751	54.431	41.36	25.65	n/a	n/a	5.304	n/a	0.0	n/a	158.496	158.496
Iron (mg)	5.67	2.65	1.61	0.28	n/a	n/a	5.63	n/a	0.0	n/a	15.85	15.85
Magnesium (mg)	86.182	78.244	10.56	13.5	n/a	n/a	26.248	n/a	0.0	n/a	214.734	214.734
Niacin (mg)	15.83	3.572	0.062	0.162	n/a	n/a	0.699	n/a	0.0	n/a	20.325	20.325
Thiamin (mg)	0.272	0.272	0.062	0.068	n/a	n/a	0.02	n/a	0.0	n/a	0.694	0.694
Vitamin A, IU (IU)	22.679	6.804	428.56	2.7	n/a	n/a	0.0	n/a	0.0	n/a	460.743	460.743
Vitamin A, RAE (mcg_RAE)	9.072	0.0	123.2	0.0	n/a	n/a	0.0	n/a	0.0	n/a	132.272	132.272
Vitamin B-12 (mcg)	1.54	0.0	1.14	0.0	n/a	n/a	0.0	n/a	0.0	n/a	2.68	2.68
Vitamin B-6 (mg)	1.588	1.021	0.123	0.162	n/a	n/a	0.245	n/a	0.0	n/a	3.138	3.138
Vitamin C (mg)	0.0	67.0	0.0	10.0	n/a	n/a	3.5	n/a	0.0	n/a	80.5	80.5
Vitamin D (IU)	n/a	n/a	30.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.8	30.8
Vitamin E (mg)	1.59	0.03	0.85	0.03	n/a	n/a	0.42	n/a	19.03	n/a	21.96	21.96
Alanine (g)	4.853	0.204	0.651	0.027	n/a	n/a	n/a	n/a	n/a	n/a	5.736	5.736
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Arginine (g)	5.443	0.34	0.722	0.135	n/a	n/a	n/a	n/a	n/a	n/a	6.64	6.64
Ash (g)	3.95	3.67	0.76	0.47	n/a	n/a	0.82	n/a	0.0	n/a	9.67	9.67
Aspartic acid (g)	7.62	1.735	1.17	0.122	n/a	n/a	n/a	n/a	n/a	n/a	10.647	10.647
Beta Carotene (mcg)	0.0	3.402	8.8	1.35	n/a	n/a	0.0	n/a	0.0	n/a	13.552	13.552
Choline (mg)	n/a	41.2	221.0	8.2	n/a	n/a	6.7	n/a	0.2	n/a	277.3	277.3
Copper (mg)	0.408	0.374	0.088	0.054	n/a	n/a	0.082	n/a	0.0	n/a	1.006	1.006
Cystine (g)	0.816	0.102	0.238	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.156	1.156
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.92	0.1	1.74	n/a	n/a	0.06	n/a	n/a	n/a	2.82	2.82
Galactose (g)	n/a	0.0	0.1	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	1.12	0.18	2.66	n/a	n/a	0.05	n/a	n/a	n/a	4.02	4.02
Glutamic acid (g)	12.791	1.191	1.478	0.351	n/a	n/a	n/a	n/a	n/a	n/a	15.811	15.811
Glycine (g)	3.901	0.204	0.378	0.041	n/a	n/a	n/a	n/a	n/a	n/a	4.524	4.524
Histidine (g)	2.449	0.17	0.273	0.014	n/a	n/a	n/a	n/a	n/a	n/a	2.906	2.906
Isoleucine (g)	4.082	0.272	0.59	0.014	n/a	n/a	n/a	n/a	n/a	n/a	4.958	4.958
Lactose (g)	n/a	0.0	0.1	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.1
Leucine (g)	6.26	0.408	0.959	0.041	n/a	n/a	n/a	n/a	n/a	n/a	7.667	7.667
Lutein + zeaxanthin (mcg)	0.0	27.215	291.28	5.4	n/a	n/a	0.0	n/a	0.0	n/a	323.895	323.895
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lysine (g)	7.394	0.442	0.801	0.054	n/a	n/a	n/a	n/a	n/a	n/a	8.691	8.691
Maltose (g)	n/a	0.0	0.1	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.1
Manganese (mg)	0.091	0.51	0.035	0.176	n/a	n/a	1.065	n/a	0.0	n/a	1.877	1.877
Methionine (g)	2.268	0.102	0.334	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.704	2.704
Pantothenic acid (mg)	3.13	1.021	1.267	0.162	n/a	n/a	n/a	n/a	0.0	n/a	5.58	5.58
Phenylalanine (g)	3.13	0.306	0.598	0.041	n/a	n/a	n/a	n/a	n/a	n/a	4.075	4.075
Phosphorus (mg)	707.6	193.91	168.08	39.15	n/a	n/a	36.448	n/a	0.0	n/a	1145.188	1145.188
Phytosterols (mg)	n/a	17.01	n/a	20.25	n/a	n/a	11.152	n/a	n/a	n/a	48.412	48.412
Proline (g)	3.266	0.238	0.449	0.014	n/a	n/a	n/a	n/a	n/a	n/a	3.966	3.966
Retinol (mcg)	9.072	0.0	122.32	0.0	n/a	n/a	0.0	n/a	0.0	n/a	131.392	131.392
Riboflavin (mg)	0.59	0.102	0.422	0.041	n/a	n/a	0.031	n/a	0.0	n/a	1.186	1.186
Selenium (mcg)	85.7	1.0	27.9	0.7	n/a	n/a	0.6	n/a	0.0	n/a	115.9	115.9
Serine (g)	3.493	0.306	0.854	0.027	n/a	n/a	n/a	n/a	n/a	n/a	4.679	4.679
Starch (g)	n/a	52.53	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	52.53	52.53
Sucrose (g)	n/a	0.58	0.1	1.34	n/a	n/a	0.32	n/a	n/a	n/a	2.34	2.34
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Threonine (g)	3.493	0.272	0.493	0.027	n/a	n/a	n/a	n/a	n/a	n/a	4.285	4.285
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	n/a	n/a	0.02	n/a	0.01	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	n/a	n/a	0.0	n/a	1.08	n/a	1.1	1.1
Tocopherol, gamma (mg)	n/a	0.0	0.44	0.0	n/a	n/a	0.06	n/a	29.8	n/a	30.3	30.3
Tryptophan (g)	0.907	0.102	0.15	0.014	n/a	n/a	n/a	n/a	n/a	n/a	1.172	1.172
Tyrosine (g)	3.084	0.272	0.44	0.014	n/a	n/a	n/a	n/a	n/a	n/a	3.81	3.81
Valine (g)	4.173	0.408	0.757	0.027	n/a	n/a	n/a	n/a	n/a	n/a	5.365	5.365
Water (g)	326.45	269.91	66.74	120.3	n/a	n/a	1.54	n/a	0.0	n/a	784.94	784.94
Zinc (mg)	8.75	0.99	0.98	0.23	n/a	n/a	0.59	n/a	0.0	n/a	11.54	11.54