Insanely Healthy Sweet Potato Flax Muffins Recipe

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These muffins are lightly sweetened with maple syrup and get a healthy dose of fiber and protein with flax and quinoa flours. They're gluten-free, white-sugar-free and can easily be made dairy free as well! Moist and delicious, they're just a tad sweet, so they're perfect with a healthy breakfast or as a dinner roll, or even dessert!

Prep time:
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Servings: 12 Muffins


Cost per serving $0.77 view details


  1. * Preheat oven to 400°.
  2. * Line 12 muffin tins with liners or spray with cooking spray.
  3. * In a large bowl, whisk all dry ingredients until thoroughly incorporated.
  4. * In a smaller bowl, mix eggs, sweet potato puree, maple syrup, butter and milk thoroughly until smooth.
  5. * Fold the wet ingredients into the dry until just incorporated and a bit lumpy.
  6. * Fill evenly into tins and smooth with a spoon.
  7. * Bake for 22-25 minutes or until slightly browned on top.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 12 servings
Calories 173  
Calories from Fat 65 38%
Total Fat 7.48g 9%
Saturated Fat 4.25g 17%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 448mg 19%
Potassium 104mg 3%
Total Carbs 25.73g 7%
Dietary Fiber 1.2g 4%
Sugars 12.35g 8%
Protein 1.91g 3%
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