Vegetarian yogurt recipes with 400 or fewer calories

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beetroot raita (Step by Step with photo) Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best…	swati paathak Aug 2016 Advanced	2 votes 3018 views
Indian Yogurt Soup This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too…	Navaneetham Krishnan Mar 2014 Intermediate	1 vote 5747 views
Moor Kolambu (Yogurt Vegetable Curry) The distinctly unique aromas, flavors and colors will suit many a local palate.	Navaneetham Krishnan Jul 2013 Intermediate	1 vote 2495 views

Perfect Parfaits A great mid-morning snack or breakfast	Emily H Dec 2012 Beginner	1 vote 2135 views
Flavored yogurt ice pops Ice pops a great treat for your kids. My kids love yoghurt and when I made them to ice pops with cardamom flavor they couldn't wait to enjoy it. I…	Anita Mary Amalor Sep 2012 Intermediate	1 vote 2812 views
Tzatziki (Yogurt Cucumber Dip) Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on…	Salad Foodie Jul 2011 Professional	1 vote 5720 views
Tzatziki Sauce This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super…	John Spottiswood Jul 2008 Advanced	3 votes 1 review 13027 views