Quick and easy vegetarian vegetables recipes with 400 or fewer calories

Asparagus Soup with Lemon Creme Fraiche Recipe

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Cucumber Salad (vinegar style)

My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…

Broccoli-Potato Frittata

Broccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key…

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Parmesan Roasted Asparagus

A very simple and delicious asparagus, lightly accented with parmesan.

Moussak’aa

Moussak’aa

Vegetable soup with barley

This soup is silky, smooth, filling and simply heavenly!

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Easy Southwest Cesar Salad

Super easy, colorful dinner salad loaded with flavor.