Vegetarian vegetables recipes with 400 or fewer calories

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Roasted Broccoli

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

John Spottiswood
Jan 2011
Advanced
25 votes
5906 views
Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Sep 2011
Professional
12 votes
2172 views
Minestrone Romagna Style

Minestrone Romagna Style

This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable…

John Spottiswood
May 2008
Advanced
12 votes
10134 views
Green Beans with Basil and Tomato

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

John Spottiswood
Jul 2012
Advanced
9 votes
1514 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

John Spottiswood
Nov 2011
Advanced
8 votes
1267 views
Cabbage Stir Fry

Cabbage Stir Fry

This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.

Nancy Miyasaki
Jan 2011
Intermediate
7 votes
1665 views
Garlic Ginger Green Beans

Garlic Ginger Green Beans

These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly…

John Spottiswood
Jun 2010
Advanced
6 votes
1471 views
Eggplant and Peas Stew

Eggplant and Peas Stew

This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…

John Spottiswood
Jan 2010
Advanced
5 votes
1095 views
Easy pumpkin pies with brandy whipped cream

Easy pumpkin pies with brandy whipped cream

These pies only take about 10 minutes to prepare, but they taste wonderful. If you're looking for a pumpkin…

Nancy Miyasaki
Nov 2009
Intermediate
5 votes
3119 views
Roasted Asparagus and Parmesan

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…

Nancy Miyasaki
Mar 2008
Intermediate
5 votes
5881 views
Romaine Salad with Lemon-Parmesan Dressing

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Nancy Miyasaki
Dec 2010
Intermediate
4 votes
1120 views
Spinach Salad with Avocado and Toasted Almonds

Spinach Salad with Avocado and Toasted Almonds

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…

John Spottiswood
Oct 2011
Advanced
4 votes
1354 views
Shredded Brussel Sprouts

Shredded Brussel Sprouts

If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get…

Nancy Miyasaki
Oct 2009
Intermediate
4 votes
3843 views
Sauteed Spinach with Garlic

Sauteed Spinach with Garlic

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…

John Spottiswood
Aug 2008
Advanced
4 votes
5528 views
Warm Brussles Sprouts Salad with Almonds and Parmesan

Warm Brussles Sprouts Salad with Almonds and Parmesan

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…

Nancy Miyasaki
Nov 2009
Intermediate
4 votes
1630 views