Saute vegetables recipes with 400 or fewer calories

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Mandarin Salad

Mandarin Salad

This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and…

Nancy Miyasaki
Sep 2008
Intermediate
2 votes
3883 views
Sauteed Spinach with Garlic

Sauteed Spinach with Garlic

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…

John Spottiswood
Aug 2008
Advanced
4 votes
5335 views
Green Beans with Basil and Tomato

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

John Spottiswood
Jul 2012
Advanced
9 votes
1328 views
Zucchini Santa Fe

Zucchini Santa Fe

This fast side is great with the green chilies. It gives this recipe a great zip.

Robyn Savoie
Aug 2013
Advanced
1 vote
915 views
Glazed Carrots

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Nancy Miyasaki
Apr 2013
Intermediate
2 votes
1191 views
Cardamom Carrots

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Robyn Savoie
Feb 2014
Advanced
1 vote
933 views
Indian Stuffed Okra (Bhindi Masala)

Indian Stuffed Okra (Bhindi Masala)

The reason most folks don't have Okra in their first string of recipes is they don't know the right spices to…

Mihir Shah
May 2008
Advanced
2 votes
6092 views
Shredded Brussel Sprouts

Shredded Brussel Sprouts

If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get…

Nancy Miyasaki
Oct 2009
Intermediate
4 votes
3650 views
Honey-Ginger Glazed Carrots

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

John Spottiswood
Jul 2012
Advanced
2 votes
1104 views
Meatless Monday, Take The Corn Off The Cob!

Meatless Monday, Take The Corn Off The Cob!

What should greet us this morning as we returned from our early morning coffee run to the Basque Boulangerie…

kathy gori
Jun 2010
Advanced
1 vote
810 views
Stir Fried Frozen Cauliflower

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Julia Ann Souders
Jan 2014
Intermediate
1 vote
861 views
Broccoli in Brown Butter

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Anne Kruse
Dec 2010
Intermediate
2 votes
688 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Jan 2013
Professional
3 votes
1107 views
Biba's Minestrone Soup

Biba's Minestrone Soup

Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…

lhuffman
Apr 2008
Beginner
2 votes
4875 views
Quick Broccoli Side Dish

Quick Broccoli Side Dish

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish.

Mary Shaldibina
Nov 2009
Intermediate
2 votes
2915 views