Vegetables recipes with 400 or fewer calories

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Zucchini Soup

Zucchini Soup

What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…

Nanette
Aug 2010
Advanced
3 votes
1131 views
Spinach Pie with Ham

Spinach Pie with Ham

This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo

Catherine Pappas
Apr 2011
Intermediate
3 votes
399 views
Sauerkraut Salad

Sauerkraut Salad

Honestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in…

A.L. Wiebe
Jun 2011
Professional
3 votes
819 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Jan 2013
Professional
3 votes
1673 views
Healthy Veggie Fajitas

Healthy Veggie Fajitas

This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually…

Lyndsey
Jan 2008
Beginner
3 votes
6085 views
Lime-cilantro coleslaw

Lime-cilantro coleslaw

This is a great, light side dish. And it's probably the easiest dish you can possibly make! Perfect with enchiladas or my chicken chilaquiles…

Nancy Miyasaki
Sep 2008
Intermediate
3 votes
5792 views
Zucchini Fritters

Zucchini Fritters

A fun and different way to eat your vegetables

Erin S
May 2011
Intermediate
3 votes
323 views
Roasted Vegetable Salad

Roasted Vegetable Salad

This can be prepared the day before (recommended). Just be sure to take it out of the fridge about 10 minutes before serving so it comes to room…

Mary Joseph
Apr 2008
Advanced
3 votes
4213 views
Parmesan Roasted Asparagus

Parmesan Roasted Asparagus

This is a great side dish.

Annette Vlahos
Jun 2008
Advanced
3 votes
4833 views
Creole Vegetable and Beef Soup

Creole Vegetable and Beef Soup

This was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor.…

John Spottiswood
Feb 2011
Advanced
3 votes
681 views
Cauliflower soup

Cauliflower soup

Carol E. Smith
Feb 2008
Beginner
3 votes
2516 views
Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Aspen Lee-Moulden
Jun 2008
Intermediate
3 votes
3706 views
EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU

EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU

Draeger's Cooking School
Jul 2008
Professional
3 votes
3269 views
Sweet Potato Pie

Sweet Potato Pie

Very secret recipe that my neighbor gave me and I've given to everyone I know. Oops!

chris weiss
Jun 2008
Intermediate
2 votes
6372 views
Got Carrot Salad? Got 20 Minutes?

Got Carrot Salad? Got 20 Minutes?

I love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens,…

kathy gori
Apr 2010
Advanced
2 votes
586 views