Quick and easy vegetables recipes with 100 or fewer calories

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Parmesan Roasted Asparagus

This is a great side dish.

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Roasted Cauliflower

Good as snacks

The Raw And The Uncooked, A Meatless Monday Special

I'm loving this whole meatless Monday business. It's great to take a break from the same old same old. One of…

Meatless Monday, Take The Corn Off The Cob!

What should greet us this morning as we returned from our early morning coffee run to the Basque Boulangerie…

Beet Relish

An accompaniment served along with hot or cold ham on Easter.

Summer Squash & Tomato Saute

Lemon-Pepper-Garlic Overnight Refrigerated Pickles

The easiest and best homemade pickles! We love these.

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…

Mexican Corn on the Cob (Cinco De Mayo!)

Delicious and easy grilled corn to celebrate Cinco De Mayo! Enjoy.

The Great Spinach Switch. A Fast Easy Lighter Version Of An Old Favorite

Still getting whipped around by the weather here in Sonoma. We've gone…

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Carrot soup

Easy and quick to make, aromatic and inviting.