Vegetables recipes with 100 or fewer calories added by professional chefs

Deep Fried Brussels Sprouts

This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.

Gingered carrots

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Vinaigrette Coleslaw II

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Picco De Gallo

A fresh salsa that brightens any plate.

Vinaigrette Coleslaw I

Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy…

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Greek Coleslaw

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

Middle Eastern Spinach Salad

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

Zucchini con Anice

A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…