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Summer rice recipes with 400 or fewer calories

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	Glorified Rice This is an Amish dessert sometimes called Heavenly rice. It light and popular with all ages. Great potluck dessert.	Denise Sherin Mar 2014 Advanced	1 vote 4077 views
	French Rice Salad This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.	Nancy Miyasaki Oct 2009 Intermediate	5 votes 3 reviews 2 comments 15746 views
	Curried lentil and rice salad A flavourful, curried lentil and rice salad for healthy conscious cooks.	Micheline Apr 2011 Intermediate	2 votes 5467 views

	Apple, Cinnamon Rice Pudding Rice pudding with twist. My husband's favourite dessert.	Micheline Mar 2013 Intermediate	1 vote 7108 views
	Garlic Rice This is a very simple side dish that goes really well with any sort of grilled fish or meat. My wife is asian american and we eat rice 4-5 nights a…	John Spottiswood Apr 2008 Advanced	4 votes 2 reviews 8472 views
	Spanish Sushi “Cantabria en tu boca” Nigiri www.cantabriaentuboca.net	Aherrera Feb 2014 Advanced	1 vote 1 comment 6881 views
	Pineapple Rice with Green Soybeans This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…	Salad Foodie Dec 2013 Professional	1 vote 4916 views
	Yellow Garlic Rice and Broccoli I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…	Smokinhotchef Apr 2012 Advanced	1 vote 6120 views
	Seasoned Rice and Kale This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.	Rich H Jan 2011 Intermediate	1 vote 1 comment 2352 views
	Brown Rice Greek Salad This recipe is my modified version of Martha Stewart's Brown Rice Salad. I made adjustments by adding oregano and feta and omitted her version which…	Karen E. Taylor Aug 2011 Intermediate	1 vote 1808 views