Quick and easy greens recipes with 500 or fewer calories

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Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

John Spottiswood
Jan 2012
Advanced
7 votes
3262 views
Chinese Chicken Salad

Chinese Chicken Salad

This is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch…

Nancy Miyasaki
Jul 2009
Intermediate
4 votes
6001 views
Balsamic Vinegrette Salad Dressing

Balsamic Vinegrette Salad Dressing

This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens.…

lhuffman
Apr 2008
Beginner
2 votes
8918 views
Shabu Shabu salad

Shabu Shabu salad

Shabu Shabu salad

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
2796 views
Fried Green Peas

Fried Green Peas

Very simple and tasty peas snack

sudesh choubey
Jan 2012
Intermediate
1 vote
1951 views
Meatless Humpday! Not Your Grandpas' Spinach Salad!

Meatless Humpday! Not Your Grandpas' Spinach Salad!

Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for…

kathy gori
May 2010
Advanced
1 vote
1472 views
Cranberry Cole Slaw

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Linda Simon
Jul 2012
Intermediate
1 vote
1718 views
Spinach Strawberry Salad

Spinach Strawberry Salad

Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates

Now We're Cooking!
Jul 2010
Intermediate
1 vote
1856 views
Bok Choy Sauteed with Garlic & Ginger

Bok Choy Sauteed with Garlic & Ginger

Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is…

Suzi
Apr 2011
Intermediate
1 vote
2368 views
Spinach Stir-fry

Spinach Stir-fry

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Kike Nkana
May 2010
Intermediate
1 vote
2228 views
Chicken Pesto Salad

Chicken Pesto Salad

Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories,…

RecipeKing
Mar 2015
Intermediate
1 vote
1118 views
Greek Broccoli Salad

Greek Broccoli Salad

A refreshing dinner salad

Helen Doberstein
May 2012
Intermediate
1 vote
1095 views
Red & Green Apple~Bacon Salad

Red & Green Apple~Bacon Salad

Another great summer salad to try. Its a favorite here!

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
317 views
Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty

Dean Grason
Aug 2008
Beginner
5 votes
6029 views
Fenugreek Flavored Lentil Curry

Fenugreek Flavored Lentil Curry

This traditional Indian dish is often served over rice or roti . This recipe is the combination of fenugreek leaves, toor dal and bengal gram dal.…

Foodybuddy
Mar 2013
Intermediate
1 vote
1224 views