Quick and easy greens recipes with 500 or fewer calories

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Chinese Chicken Salad

Chinese Chicken Salad

This is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch…

Nancy Miyasaki
Jul 2009
Intermediate
4 votes
3729 views
Shabu Shabu salad

Shabu Shabu salad

Shabu Shabu salad

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
1428 views
Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

John Spottiswood
Jan 2012
Advanced
7 votes
1612 views
Balsamic Vinegrette Salad Dressing

Balsamic Vinegrette Salad Dressing

This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens.…

lhuffman
Apr 2008
Beginner
2 votes
7608 views
Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty

Dean Grason
Aug 2008
Beginner
5 votes
5211 views
Fried Green Peas

Fried Green Peas

Very simple and tasty peas snack

sudesh choubey
Jan 2012
Intermediate
1 vote
902 views
Fenugreek Flavored Lentil Curry

Fenugreek Flavored Lentil Curry

This traditional Indian dish is often served over rice or roti . This recipe is the combination of fenugreek leaves, toor dal and bengal gram dal.…

Foodybuddy
Mar 2013
Intermediate
1 vote
552 views
melanie 's Avocado soup

melanie 's Avocado soup

melanie 's avocado soup and chill for 1 min to 1 min

melanie
Jul 2011
Intermediate
1 vote
746 views
melanie's avocado smoothie

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

melanie
Jul 2011
Intermediate
1 vote
932 views
Gratin of Spinach and Roquefort

Gratin of Spinach and Roquefort

Bubbling with warm, creamy Roquefort, this gratin brings together the classic combination of spinach, blue cheese and eggs. Comforting like a…

Crissy Gershey
Oct 2008
Professional
3 votes
3123 views
Spinach Stir-fry

Spinach Stir-fry

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Kike Nkana
May 2010
Intermediate
1 vote
1163 views
Italian parsley salad

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Manoken Mako
Sep 2010
Intermediate
1 vote
506 views
Bok Choy Sauteed with Garlic & Ginger

Bok Choy Sauteed with Garlic & Ginger

Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is…

Suzi
Apr 2011
Intermediate
1 vote
1347 views
Greek Broccoli Salad

Greek Broccoli Salad

A refreshing dinner salad

Helen Doberstein
May 2012
Intermediate
1 vote
549 views
Grandma W's Cooked Coleslaw Dressing

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Renee Bryant
Feb 2013
Intermediate
1 vote
484 views