Greens recipes with 400 or fewer calories

Spinach Salad with Cranberries and Candied Walnuts

Here is an easy, beautiful side salad to go with your Holiday meal! Festive and refreshing with a honey…

Orange-Cranberry-Walnut-Cabbage Slaw

Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and…

Red & Green Apple~Bacon Salad

Another great summer salad to try. Its a favorite here!

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

Chicken Pesto Salad

Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories,…

Braised Collards or Kale

Spinach and Ricotta Rolls

Our favourite quick and easy freezable snack. All can be chopped instead of processed:)

Mandarin Orange Tossed Salad

This is a great salad that goes with just about anything! Unfortunately, I can't remember where I got it...

Fenugreek Flavored Lentil Curry

This traditional Indian dish is often served over rice or roti . This recipe is the combination of fenugreek leaves, toor dal and bengal gram dal.…

Spinach Brownies

They look like brownies, but they're not sweet!

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Sauteed Swiss Chard with Onions

This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might…

Raw Kale Salad with Balsamic

Kale is a staple in my diet. This is a quick and easy recipe for a salad that is sure to satisfy. It's also addicting. Enjoy.

BLT Pasta Salad

The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…