Vegetarian grains recipes with 400 or fewer calories

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Gold Medal Best Ever Banana Bread

Gold Medal Best Ever Banana Bread

I make a lot of banana bread because my kids and husband both love it. I've tried a lot of different recipes,…

Nancy Miyasaki
Oct 2010
Intermediate
7 votes
4246 views
Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Nancy Miyasaki
Sep 2011
Intermediate
5 votes
756 views
Homemade Grilled Flatbread

Homemade Grilled Flatbread

I couldn't find any authentic pita bread or other flat bread at my local grocery store, so I decided to try grilling my own. It turned out to be…

John Spottiswood
Jan 2012
Advanced
4 votes
2099 views
German Pancake

German Pancake

This is a traditional German oven pancake. If you've never had one, you've got to make this. It is soo delicious and nothing like a regular…

Nancy Miyasaki
Apr 2009
Intermediate
4 votes
10700 views
Swedish Oatmeal Pancakes

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

John Spottiswood
Jun 2012
Advanced
3 votes
1331 views
Tabbouleh Salad

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

Mitch
Apr 2011
Intermediate
2 votes
346 views
Quinoa with Fresh Corn and Mint

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

John Spottiswood
Sep 2011
Advanced
2 votes
370 views
Baked Farro or Pearl Barley with Asparagus

Baked Farro or Pearl Barley with Asparagus

We served this recipe with a Moroccan Lamb Shank last night. It was a delicious accompaniment. We had Farro…

Nancy Miyasaki
Nov 2011
Intermediate
2 votes
545 views
Original Flax Honey Butter

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Smokinhotchef
Mar 2012
Advanced
1 vote
533 views
Carrot Pineapple Nut Bread

Carrot Pineapple Nut Bread

Golden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will.…

Salad Foodie
Mar 2012
Professional
1 vote
452 views
Favorite Buttermilk Waffles (with Whole Grain option)

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Salad Foodie
Jul 2012
Professional
1 vote
585 views
Quinoa Pizza Casserole

Quinoa Pizza Casserole

I do not know who came up with this--I got it from and instructor at my health club who got it from a friend. Anyway, it's really good. My husband…

Debra Parsons
Apr 2013
Intermediate
1 vote
290 views
Mexican Brown Rice, Quinoa and Black Bean Salad

Mexican Brown Rice, Quinoa and Black Bean Salad

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…

Salad Foodie
Feb 2012
Professional
1 vote
1414 views
Tabbouleh

Tabbouleh

This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great…

Kiwi Louise
May 2010
Intermediate
1 vote
810 views
Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Teri A
Oct 2012
Intermediate
1 vote
866 views