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Oktoberfest grains recipes with 500 or fewer calories

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	Whole Wheat and Rye Bread with Sunflower Seeds Whole wheat and rye flours combine with toasted sunflower seeds to make a flavorful bread with an even grain…	Salad Foodie Mar 2018 Professional	1 vote 2896 views
	Nankhatai Recipe (Indian Eggless Shortbread Cookies) Nankhatai Recipe is a classic Indian eggless shortbread cookies prepared with ghee and gram flour. These days…	Hina Gujral Sep 2015 Advanced	1 vote 2557 views
	Beef Barley Soup Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…	Julia Ann Souders Sep 2014 Intermediate	1 vote 3946 views

	Honey Whole Wheat Bread This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…	Julia Ann Souders Sep 2014 Intermediate	2 votes 2 comments 8948 views
	Lemon Cashew Nut Rice Ghee and curry leaves scented rice with cashew nuts and coconut.	Navaneetham Krishnan Jul 2014 Intermediate	1 vote 3096 views
	Cherry and Vanilla Rice Pudding Another recipe with leftover cooked white rice.	Navaneetham Krishnan Jun 2014 Intermediate	1 vote 3620 views
	Suji Cookies nice crunch on top with a buttery sweet aroma.	Navaneetham Krishnan Jan 2014 Intermediate	1 vote 3288 views
	Original Flax Honey Butter This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…	Smokinhotchef Mar 2012 Advanced	1 vote 1 review 3997 views