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Quick and easy grains with 300 or fewer calories recipes

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	Peanut Butter and Jelly Granola Bars A 5 ingredient Granola Bar Perfect for the Kid in all of us!	Laurie Alves Apr 2013 Advanced	1 vote 25 views
	Best Crispy Waffles This is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul…	Salad Foodie Jul 2012 Professional	1 vote 67 views
	Homemade Hamburger buns A fantastic way to easily make your own Hamburger buns!	Laurie Alves Apr 2011 Advanced	2 votes 1 comment 187 views

	Buttermilk and Butter Biscuits - with Attitude! Playing with a biscuit recipe one day I pondered…..what if I subbed butter for the shortening and added some…	Salad Foodie Oct 2011 Professional	4 votes 1 review 2 comments 206 views
	Quinoa with Vegetables and Herbs This was easy and a delicious side for the yogurt chicken I made the other night. My sister raved about this…	Nancy Miyasaki Aug 2011 Intermediate	4 votes 1 review 210 views
	Quinoa with Fresh Corn and Mint This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 1 comment 74 views
	Original Flax Honey Butter This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…	Smokinhotchef Mar 2012 Advanced	1 vote 1 review 20 views
	Carrot Pineapple Nut Bread Golden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will.…	Salad Foodie Mar 2012 Professional	1 vote 2 comments 70 views
	Favorite Buttermilk Waffles (with Whole Grain option) Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…	Salad Foodie Jul 2012 Professional	1 vote 51 views
	Roasted Tomato, Basil & Mozarella Bruschetta This is a slightly modified recipe from Barefoot Contessa's Roasted Tomatoes recipe, see link. Very, very…	Now We're Cooking! Aug 2012 Intermediate	1 vote 60 views