Fruits with 400 or fewer calories recipes added by professional chefs

Pear & Fig Chutney

I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a…

Strawberry and Rhubarb Tapioca Pudding

A delightful tapioca pudding for a special occasion. So ruby-red pretty, and with a small scoop of vanilla ice…

Avocado Pasta

Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with…

Plum Pineapple Jam

I devised this recipe when I wanted a variation of plum jam and thought why not use canned crushed pineapple? The result was beautiful jewel-tone…

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…

Crock Pot Chunky Applesauce

A great way to “use up” apples. I do even if they’re starting to wrinkle and wink at me. I use up any variety of apple on hand, but of course…

Granny Smith's Apple Pandowdy

Makes your eyes bug out & your stomach say "Howdy!" Fusion can be confusin', so let's get back to an ol' timey American dessert, not found on menus…

: Mango sauce

: Mango sauce

Tropical Honeydew Sorbet

Bananas on Toast

Nanner Sushi

Having to make cute little tea party foods for a little girls "upscale" tea party I was asked to make several finger sandwiches for the kids. I came…

pine apple treat

can be served as welcome drink or cocktail drink

hawain surprise

fruits in the pineapple shell.

Phoebe's Plum Sauce

This snappy sauce goes well with poultry, pork, beef, meatloaf and as an eggroll dipping sauce. The spices and hot sauce add just the right punch to…

Creamy Watermelon Pops

A blend of watermelon and milk that results in a creamy frozen pop!