Quick and easy fruits recipes with 200 or fewer calories costing less than $3.0 per serving

Mincemeat Cookies ~ The Old Fashioned Way

I have always loved mincemeat - pie with vanilla ice cream or cookies and cocoa. This is how we make them,…

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Bananarama Smoothie

MANGO PUDDING

A newer addition to the dim sum repertoire, the mango pudding is influenced by Western desserts techniques (since the Chinese are not too big on…

BANANA FRITTERS

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. You can give your kids…

Irresistible Apple Pie with Crescent Roll Crust

This apple pie is unbelievably mouth watering and so easy to make. The crescent rolls make a nice puffy crust.…

Strawberry and Rhubarb Tapioca Pudding

A delightful tapioca pudding for a special occasion. So ruby-red pretty, and with a small scoop of vanilla ice…

Sugar Free Cocktail - Frozen Strawberry Daquiri

If you're looking for a recipe for entertaining, and need to watch calories, sugar or carb intake, this is a…

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

FRUIT SALAD

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My friend used to serve…

Toucan Mango Chai Smoothie with Fruit

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is…

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!