Spring fish recipes with 400 or fewer calories

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Steamed Salmon with Bok Choy

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…

Julia Ann Souders
Aug 2014
Intermediate
1 vote
171 views
Mackerel Fish Puttu (Shredded Fish Stir Fry)

Mackerel Fish Puttu (Shredded Fish Stir Fry)

The flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir…

Navaneetham Krishnan
Feb 2014
Intermediate
1 vote
849 views
Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry)

Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry)

A traditional Malaysian dish with a busy combination of fishy, spicy-sour flavors, accentuated by spices and…

Navaneetham Krishnan
Jan 2014
Intermediate
1 vote
894 views
Bacon Wrapped Trout

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Robyn Savoie
Sep 2013
Advanced
1 vote
607 views
grilled fish with soy celery sauce

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

sunil k.nayar
Jun 2011
Professional
1 vote
882 views
Marinated Trevally

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

John Allred
Jun 2011
Professional
2 votes
1497 views
Barbecued Salmon

Barbecued Salmon

This is a Weight Watchers 8 PointsPlus+ Recipe. This is an easy and healthy barbecued salmon recipe with nectarine salsa.

Weight Watchers Crockpot Recipes
May 2011
Intermediate
1 vote
536 views
Garden Salmon Loaf

Garden Salmon Loaf

BearNakedBaker
Apr 2011
Professional
1 vote
775 views
Tuna Macaroni

Tuna Macaroni

Deepti Naik
Jul 2010
Intermediate
2 votes
650 views
Herb Salmon

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Emily Grace
May 2010
Intermediate
2 votes
749 views
Fresh Corn Pancakes

Fresh Corn Pancakes

Miriam Russell-Wadleigh
Aug 2009
Professional
1 vote
891 views