Quick and easy fish with 500 or fewer calories recipes
All recipes » Fish » 500 or fewer calories
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St. Patrick's Day Salmon with LeeksThis recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the… |
John Spottiswood
Mar 2009 Advanced |
7 votes
4125 views
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Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
Jan 2008 Advanced |
6 votes
5193 views
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Simple Himalayan Salt Block SalmonMy wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night… |
John Spottiswood
Aug 2011 Advanced |
4 votes
604 views
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Tilapia Broiled Egyptian StyleWe adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by… |
John Spottiswood
Mar 2008 Advanced |
4 votes
8948 views
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Speedy Fish & ChipsThis is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I… |
Jennifer Blair
Oct 2010 Advanced |
4 votes
273 views
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Moroccan Fish SoupThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves… |
John Spottiswood
Feb 2008 Advanced |
4 votes
5248 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
3109 views
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Asian Crusted SalmonI'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe… |
Nancy Miyasaki
Nov 2012 Intermediate |
3 votes
432 views
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Easy Grilled Salmon a la CostcoCarb-free, healthy, flavorful, and easy, salmon is the way to go! |
Lowell
Feb 2008 Intermediate |
3 votes
4268 views
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
Aug 2009 Advanced |
2 votes
2477 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
488 views
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Baked Salmon with CilantroThis recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta. |
Mary Ramos
Jan 2009 Intermediate |
1 vote
3545 views
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Spicy Grilled Salmon FilletsA great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside… |
Gloria Bass
Mar 2009 Advanced |
1 vote
2163 views
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grilled fish with soy celery saucevery easy to make, with minimum ingredients, can be make with sauce or dry. |
sunil k.nayar
Jun 2011 Professional |
1 vote
77 views
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Rice and Crab salad fast and easy!This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,… |
Helenscooking
Aug 2011 Intermediate |
1 vote
34 views
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