Fish recipes with 400 or fewer calories costing more than $3 per serving

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Steamed fish on Tofu

This is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and…

Whole Fish

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Seared Mahi Mahi w Rainbow Medley

For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…

Prawn Karahi

Celebrated Mother's Day with this delectable and extremely flavorful Prawn Karahi cuisine . Karahi/kadhai/korai/kadai is basically a type of…

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Suzuki (Sea Bass)

Suzuki (Sea Bass)

Tako (Octopus)

Tako (Octopus)

Sweet and sour fish

Sweet and sour fish

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

Sesame Salmon with Soba Noodles

Boneless salmon filet dipped in eggwash and crusted with toasted sesame and mustard seeds, sauteed and served with sliced strawberries,wasabi…

Chilean Sea Bass Skewers

A delicious sea bass on a stick for presentation.. just simple and a great tasting white fish provided by Certified Steaks and Seafood Company