Kid friendly fish recipes with 200 or fewer calories

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Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Apr 2009
Advanced
3 votes
21071 views
Sweet n' Sour Scallops

Sweet n' Sour Scallops

Delicious supper entrée any night!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
65 views
Tilapia Broiled Egyptian Style

Tilapia Broiled Egyptian Style

We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…

John Spottiswood
Mar 2008
Advanced
4 votes
14337 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Feb 2015
Advanced
2 votes
1848 views
Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
May 2013
Advanced
5 votes
3342 views
Grilled Whole Salmon Indonesian Style

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

John Spottiswood
Sep 2009
Advanced
5 votes
3779 views
Steamed fish on Tofu

Steamed fish on Tofu

This is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and…

John Spottiswood
Mar 2008
Advanced
3 votes
7662 views
Moroccan Broiled Fish Skewers or Fillets

Moroccan Broiled Fish Skewers or Fillets

This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…

John Spottiswood
Mar 2011
Advanced
3 votes
2226 views
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
May 2009
Intermediate
3 votes
9108 views
My Asian Fried Fish Fillet

My Asian Fried Fish Fillet

Here's my recipe for today. I am proud of this recipe because it is personal, I made it. Honestly, its not bad cause it is the worst batter in the…

Marelie
Mar 2011
Intermediate
1 vote
2357 views
Easy Grilled Salmon a la Costco

Easy Grilled Salmon a la Costco

Carb-free, healthy, flavorful, and easy, salmon is the way to go!

Lowell
Feb 2008
Intermediate
3 votes
7346 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
483 views
TUNA KABAB (TUNA BURGER)

TUNA KABAB (TUNA BURGER)

I love seafood. Tuna is one of my favorites which is the main ingredient in some of my food preparations. I made this recipe many years back. It's…

MARIA LOURDES V. LIPARDO
Sep 2010
Advanced
1 vote
1544 views
grilled fish with soy celery sauce

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

sunil k.nayar
Jun 2011
Professional
1 vote
1839 views
Stove-Top Artichoke Tapenade Fish

Stove-Top Artichoke Tapenade Fish

Tired of fried fish or plain boiled, broiled or baked fish! Here is a delectable mild blend of seasonings with…

Elaine M Guglielmo
Dec 2013
Intermediate
1 vote
850 views