Quick and easy saute chicken recipes with 400 or fewer calories

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Chicken Jambalaya

Chicken Jambalaya

Jambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish…

Robyn Savoie
Jul 2013
Advanced
2 votes
2855 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
Oct 2010
Professional
6 votes
5273 views
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Feb 2013
Professional
2 votes
2228 views
Chinese Chicken Balls

Chinese Chicken Balls

These chinese chicken balls can be served with my red sauce for chinese chicken balls posted on this site. These chicken balls are identical to the…

Micheline
Sep 2010
Intermediate
3 votes
2840 views
Kung Pao Chicken

Kung Pao Chicken

Dominick Chirichillo
Jul 2008
Professional
4 votes
12913 views
Super Skinny Sweet and Sour Chicken

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Skinny Kitchen with Nancy Fox
Aug 2012
Professional
1 vote
2186 views
PEANUT BUTTER CHICKEN

PEANUT BUTTER CHICKEN

It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
1083 views
Curry Chicken over Orzo

Curry Chicken over Orzo

Chicken drumsticks were on my menu for dinner, but any chicken can be used, especially chicken breast, cubed. I wanted something quick, easy,…

Elaine M Guglielmo
Nov 2014
Intermediate
1 vote
449 views
Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Melissa & Alex
Jul 2012
Intermediate
2 votes
1293 views
Spanish Chicken

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

RecipeKing
Jul 2015
Intermediate
1 vote
865 views
Coco's Firecracker Chicken

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Courtni Drew
Dec 2011
Intermediate
2 votes
877 views
Chili Chicken in Oyster Sauce

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Rizza
May 2013
Beginner
1 vote
1193 views
Southwestern Chicken

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Patrick Travis
Jan 2010
Intermediate
1 vote
1007 views
Chicken with Mushroom

Chicken with Mushroom

cez natanauan
Sep 2010
Intermediate
1 vote
912 views
Moroccan Chicken

Moroccan Chicken

Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.

Baking Barrister
Jul 2010
Intermediate
2 votes
1905 views