Quick and easy saute chicken recipes with 400 or fewer calories

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Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

RecipeKing
Jan 2015
Intermediate
1 vote
107 views
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Feb 2013
Professional
2 votes
1460 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
Oct 2010
Professional
5 votes
2398 views
Kung Pao Chicken

Kung Pao Chicken

Dominick Chirichillo
Jul 2008
Professional
4 votes
11522 views
Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Melissa & Alex
Jul 2012
Intermediate
2 votes
748 views
Lentil Chicken Quesadilla

Lentil Chicken Quesadilla

Lentils, brown rice, and chicken make this yummy version of quesadilla!

Laura Aridgides
Nov 2010
Intermediate
1 vote
455 views
Super Skinny Sweet and Sour Chicken

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Skinny Kitchen with Nancy Fox
Aug 2012
Professional
1 vote
1113 views
Chicken Jambalaya

Chicken Jambalaya

This is a great dish to serve at parties. It's just as good as, if not tastier than, the high-fat version.

Robyn Savoie
Jul 2013
Advanced
2 votes
1453 views
seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
389 views
Chinese Chicken Balls

Chinese Chicken Balls

These chinese chicken balls can be served with my red sauce for chinese chicken balls posted on this site. These chicken balls are identical to the…

Micheline
Sep 2010
Intermediate
3 votes
2040 views
PEANUT BUTTER CHICKEN

PEANUT BUTTER CHICKEN

It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
719 views
Coco's Firecracker Chicken

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Courtni Drew
Dec 2011
Intermediate
2 votes
441 views
Chili Chicken in Oyster Sauce

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Rizza
May 2013
Beginner
1 vote
584 views
Moroccan Chicken

Moroccan Chicken

Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.

Baking Barrister
Jul 2010
Intermediate
2 votes
1330 views
Curry Chicken over Orzo

Curry Chicken over Orzo

Chicken drumsticks were on my menu for dinner, but any chicken can be used, especially chicken breast, cubed. I wanted something quick, easy,…

Elaine M Guglielmo
Nov 2014
Advanced
1 vote
97 views