Quick and easy high fiber winter beef recipes

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Taco Soup This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive…	Melissa Bell Nov 2011 Advanced	1 vote 3291 views
Hot Ox Bone Marrow with Chinese Garlic Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish.…	hcgarlic Dec 2010 Beginner	1 vote 3500 views
Beef Barley Soup This is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo"…	David Brian Ankenbauer Feb 2012 Intermediate	1 vote 3558 views