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Quick and easy cocktail party beans recipes with 400 or fewer calories

All recipes » Beans » Cocktail party » 400 or fewer calories

	Hummus This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…	Frosted Flaker Sep 2014 Intermediate	4 votes 2 reviews 4 comments 9489 views
	Sun-dried Tomato Hummus This is an easy to make, full of flavor dip.	Lea Ann Jan 2010 Advanced	2 votes 2305 views
	Lentil Bulgar Burgers with Fiery Fruit Salsa Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…	BearNakedBaker Dec 2010 Professional	1 vote 3305 views

	Quick & Easy Spicy Vegetarian Mexican Chilli Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 2 comments 3690 views
	Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining We’re loving this skinny dip. It’s loaded with such good-for-you…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 2 comments 3325 views
	Black Bean Chipotle Dip Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!	Culinary Envy Apr 2016 Advanced	1 vote 2922 views
	Cannellini bean hummus This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It…	Frosted Flaker Aug 2016 Intermediate	1 vote 5180 views
	Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Jun 2013 Professional	1 vote 2215 views
	Roasted Red Pepper Hummus This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…	Teri A Nov 2012 Intermediate	1 vote 2988 views
	Cowboy Caviar When you are looking for a quick make appetizer that will be loved by all, this is the recipe for you!	Mark H. Jun 2008 Advanced	1 vote 11479 views