Stew beans recipes with 500 or fewer calories

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Rosemary-scented lentils and sausage

Rosemary-scented lentils and sausage

Best. lentils. Ever.

Kimberly Lindstrom
Sep 2008
Intermediate
3 votes
8067 views
Masoor Dal –Red Lentil Stew

Masoor Dal –Red Lentil Stew

Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…

Meghna Patel
May 2011
Advanced
1 vote
3409 views
Polenta Smothered in Lentils

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Suzi
Aug 2011
Intermediate
1 vote
2873 views
Lentil Stew

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Salad Foodie
Jun 2019
Professional
1 vote
1133 views
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Salad Foodie
Dec 2011
Professional
1 vote
4101 views
Hot Masala Lentil Soup

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
3660 views