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Beans recipes with 400 or fewer calories

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All recipes » Beans » 400 or fewer calories

Tuscan White Bean & Tomato-Basil Soup Wonderful light Italian Bean Soup to make year round.	"Cheffie Cooks" Apr 2016 Advanced	2 votes 1 review 2754 views
Black Bean Chipotle Dip Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!	Culinary Envy Apr 2016 Advanced	1 vote 2922 views
Lemon~Pecan Green Beans Lovely side dish full of flavor!	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1073 views

Black-eyed Pea~Sweet Potato~Collard Green Stew Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2393 views
Slow Cooked Sweet Baked Beans Delicious beans with any BBQ, picnic fare, great with grilled meats as a side dish.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1498 views
Egyptian Edamame Stew Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…	RecipeKing Jan 2016 Intermediate	1 vote 1626 views
Hickory Ham and Navy Bean Soup Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!	Culinary Envy Jan 2016 Advanced	1 vote 2436 views
Bean-Tomato Salsa Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…	RecipeKing Dec 2015 Intermediate	1 vote 1792 views
Mexican Black Bean and Corn Salad This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…	Denise Sherin Apr 2015 Advanced	1 vote 1 comment 5966 views
Carrot and red lentils soup A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	Easy Cook - Laka kuharica Nov 2014 Intermediate	1 vote 2996 views
Spicy Chickpea & Long Beans Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.	Navaneetham Krishnan Nov 2014 Intermediate	1 vote 2374 views
Hot Masala Lentil Soup Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.	Navaneetham Krishnan Oct 2014 Intermediate	1 vote 3660 views
Hummus This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…	Frosted Flaker Sep 2014 Intermediate	4 votes 2 reviews 4 comments 9489 views
Soup with beans and corn This soup is creamy in texture, yet light, aromatic and completely vegetarian.	Easy Cook - Laka kuharica Sep 2014 Intermediate	1 vote 2328 views
Cannellini bean, spinach and tomato soup It’s delicious, comforting, simple and super easy to make.	Easy Cook - Laka kuharica Jul 2014 Intermediate	1 vote 1 comment 3827 views