Inga's Baked Bean Casserole Recipe

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Servings: 1

Ingredients

Cost per recipe $1.64 view details
  • 1 can Baked beans, (I use vegetarian baked beans)
  • 2 x Warm dogs, (I use Yves brand Vegetarian Chili dogs, but any kind of warm dog will do)
  • 1/2 x Onion, (up to 1)
  • 1 Tbsp. Brown sugar, about

Directions

  1. I also make a baked bean casserole which can be either a vegetarian meal or possibly a meat dish. Give my Mom credit for this one!
  2. all of the ingredients together in a glass baking dish. (Optional, season with garlic, oregano, red pepper.) Cover dish with aluminum foil and bake for about an hour.
  3. I love this as a middle of the week meal, because I have thrown it together in under 5 min and then just let it cook itself! Sometimes I put a whole butternut squash in the oven at the same time as the casserole. Then both will be done at the same time. It also works well with a side dish of rice or possibly (my favorite) elbow macaroni noodles with the bottoms browned in butter.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 653g
Calories 908  
Calories from Fat 327 36%
Total Fat 36.46g 46%
Saturated Fat 13.92g 56%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 2953mg 123%
Potassium 1337mg 38%
Total Carbs 123.71g 33%
Dietary Fiber 20.4g 68%
Sugars 57.46g 38%
Protein 36.82g 59%
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