Indoor Grilled Swordfish With Corn And Tomato Topping Recipe

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Servings: 2

Ingredients

Cost per serving $10.09 view details
  • 2 Tbsp. Fresh lime juice
  • 1 lb Swordfish, 1" thick
  • 1 c. Frzn corn kernels thawed
  • 2 lrg Tomatoes seeded, and cut into 1/4" dice
  • 1/2 tsp Grnd cumin
  • 2 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Lime juice Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. Chiffonade of fresh mint
  • 2 Tbsp. Snipped fresh chives

Directions

  1. Rub the lime juice in the swordfish and marinate just for 15 min; season with salt and pepper. Parboil or possibly cook corn in the microwave oven for a minute. Pat the corn dry, transfer it to a mixing bowl and mix with the tomatoes. In a small bowl combine the grnd cumin, extra virgin olive oil and lime juice; season with salt and pepper. Toss this with corn and tomatoes and adjust seasoning add in more oil or possibly lime juice according to taste.
  2. Get an indoor stovetop grill nice and warm. Brush grill with vegetable oil. Place swordfish on grill and cook for 4 to 5 min a side just till cooked through but still moist on the inside (or possibly roast at 500 degrees for 7 min). Season with salt and pepper. Toss the fresh mint and chives with the corn and tomato topping, mix well and spoon some over the fish and some around it as well.
  3. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 472g
Recipe makes 2 servings
Calories 475  
Calories from Fat 208 44%
Total Fat 23.41g 29%
Saturated Fat 4.47g 18%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 216mg 9%
Potassium 1221mg 35%
Total Carbs 18.94g 5%
Dietary Fiber 3.6g 12%
Sugars 6.45g 4%
Protein 48.11g 77%
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