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Indian Spoon Bread Recipe

Name: Indian Spoon Bread
Ingredients: 1 can white cream style corn; 3/4 c. sweet lowfat milk; 1/3 c. veg. oil; 2 slightly beaten large eggs; 1 c. corn meal; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 can green chili peppers; 2 c. grated cheese

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.49 view details

1 can white cream style corn
3/4 c. sweet lowfat milk
1/3 c. veg. oil
2 slightly beaten large eggs
1 c. corn meal
1/2 teaspoon baking soda
1/2 teaspoon salt
1 can green chili peppers
2 c. grated cheese

Directions

Mix ingredients. Pour half of mix in greased casserole dish; chop chili peppers. Spread on top of above. Sprinkle 1 cup of cheese over peppers. Pour in balance of mix and sprinkle balance of cheese on top. Bake 40 min at 400 degrees.

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Amount Per Serving	%DV
Serving Size 127g
Recipe makes 8 servings
Calories 328
Calories from Fat 194	59%
Total Fat 21.98g	27%
Saturated Fat 8.22g	33%
Trans Fat 0.23g
Cholesterol 88mg	29%
Sodium 461mg	19%
Potassium 207mg	6%
Total Carbs 20.42g	5%
Dietary Fiber 1.3g	4%
Sugars 3.28g	2%
Protein 12.59g	20%

Indian Spoon Bread Recipe

Ingredients