Indian Spiced Tofu Skewers, Coriander, Yoghurt And Grilled Recipe

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Servings: 1

Ingredients

Cost per recipe $3.31 view details
  • 3 pkt Tofu Juice 2 lemons Salt and pepper
  • 1 x Red onion
  • 2 Tbsp. Minced coriander
  • 1 sm Cucumber, peeled
  • 4 x Pitta breads
  • 1 tub natural lowfat yoghurt Groundnut oil for frying
  • 1 Tbsp. Coriander seeds
  • 1 Tbsp. Cumin seeds
  • 1 Tbsp. Paprika
  • 2 x Red chillies
  • 1 sm Piec ginger
  • 3 Tbsp. Lowfat yoghurt
  • 2 Tbsp. Turmeric
  • 1 Tbsp. Garam masala

Directions

  1. Blitz all the spices together till finely grnd in a coffee grinder. Stir in 3 Tbsp. of lowfat yoghurt.
  2. Cut the tofu into squares 2"x2", coat with lemon juice and sprinkle with salt. Marinate in the spice mix for at least one hour. Skewer them on to bamboo skewers and set aside.
  3. Finely slice the red onion and cucumber and mix together with the coriander. Season with salt and pepper. Heat a grill pan and grill the pittas on both sides. Keep hot.
  4. Fry the tofu skewers in a little groundnut oil till brown on all sides.
  5. To serve, slice open the pittas, fill with some of the red onion mix, top with a tofu skewer and serve with natural lowfat yoghurt.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 486g
Calories 283  
Calories from Fat 77 27%
Total Fat 9.05g 11%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 70mg 3%
Potassium 1468mg 42%
Total Carbs 52.2g 14%
Dietary Fiber 17.1g 57%
Sugars 19.52g 13%
Protein 10.14g 16%
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