Indian Spiced Silverbeet And Potatoes Recipe

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Servings: 4

Ingredients

Cost per serving $0.60 view details

Directions

  1. Heat the oil in a large skillet over medium-high heat. Add in the onions and cook, stirring just till they start to soften, about 2 min. Add in the garlic, ginger, cumin, coriander, cardamom, salt and cayenne. Cook, stirring, till the garlic, ginger and spices are very fragrant, about 2 min.
  2. Add in the silverbeet, potatoes and vegetable broth and bring to a boil. Reduce the heat to low, cover and cook till the potatoes are tender, about 15 min. Stir in the lime juice and cilantro, then serve. Serve this with basmati rice.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 148  
Calories from Fat 63 43%
Total Fat 7.14g 9%
Saturated Fat 0.57g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 417mg 17%
Potassium 492mg 14%
Total Carbs 20.12g 5%
Dietary Fiber 2.5g 8%
Sugars 2.86g 2%
Protein 2.45g 4%
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