Indian Spiced Oatmeal (or a healthy version of Kheer) Recipe

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Ingredients

1/2 cup rolled oats or multigrain oats
1.5 cups water
3 tsp finely ground flax seed
2-3 tsp slivered almonds
1/8 tsp salt
1/8 tsp ground cardamom
1/2 cup to 2/3 cup of 1% organic milk (the creamier you want the oatmeal, the more milk you should add)
Makes 1 bowl of oatmeal; Nutritional Info for 1 Bowl: 250-300 calories, ~7g fiber, ~10-12g protein
The Ingredients
1/2 cup rolled oats or multigrain oats
1.5 cups water
3 tsp finely ground flax seed
2-3 tsp slivered almonds
A pinch of saffron
1/8 tsp salt
1/8 tsp ground cardamom
A pinch of ground nutmeg
Stevia or Agave to taste
1/2 cup to 2/3 cup of 1% organic milk (the creamier you want the oatmeal, the more milk you should add)

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