Indian Spiced Chicken On Nan Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med -size onions, cut in half, then thinly sliced
1 x (2 inch) piece gingerroot, peeled, finely minced
2 x nan breads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
eggplant
370.98g
salt
9.0g
corn oil
54.5g
chicken breasts
294.83g
bell pepper
97.58g
cumin
2.1g
coriander
1.8g
turmeric
0.55g
chili
1.3g
cinnamon
1.3g
garlics
5.22g
yogurt
45.94g
water
44.4g
butter
42.6g
tomatoes
112.84g
Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.0 68.08 0.84 0.37 0.22 0.04 0.16 0.05 0.33 1.59 0.0 0.36 0.99 76.8 76.8
Total Fat (g) 0.7 0.0 54.5 3.66 0.17 0.47 0.32 0.05 0.22 0.02 0.03 1.49 0.0 34.55 0.23 96.4 96.4
Carbohydrates (g) 21.15 0.0 0.0 0.0 4.53 0.93 0.99 0.36 0.71 1.05 1.73 2.14 0.0 0.03 4.42 38.02 38.02
Ash (g) 2.6 8.98 0.0 3.01 0.42 0.16 0.11 0.03 0.11 0.05 0.08 0.33 0.04 0.9 0.56 17.38 17.38
Calories (kcal) 89.035 0.0 481.78 324.317 19.516 7.875 5.364 1.947 4.082 3.211 7.778 28.023 0.0 305.442 20.311 1298.681 1298.681
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a 1.13 n/a n/a 0.0 0.03 0.01 n/a n/a n/a n/a 1.41 2.59 2.59
Fructose (g) n/a n/a n/a n/a 1.09 n/a n/a 0.0 0.06 0.01 n/a n/a n/a n/a 1.55 2.71 2.71
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 0.02 0.0 220.42 91.62 0.17 0.16 0.06 0.1 0.14 3.06 40.38 44.36 6.76 106.63 856.7 856.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 0.0 0.0 2.34 0.05 n/a 0.02 0.09 0.03 0.05 2.14 0.0 0.03 2.97 16.43 16.43
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.0 0.0 1.7 0.2 0.8 0.1 0.4 0.7 0.1 0.0 0.0 0.0 1.4 18.0 18.0
Calcium (mg) 33.388 2.16 0.0 32.432 9.758 19.551 12.762 1.007 3.614 13.026 9.448 55.587 1.332 10.224 11.284 215.573 215.573
Iron (mg) 0.89 0.03 0.0 2.12 0.33 1.39 0.29 0.23 0.19 0.11 0.09 0.02 0.0 0.01 0.3 6.01 6.01
Magnesium (mg) 51.937 0.09 0.0 82.553 9.758 7.686 5.94 1.062 2.21 0.78 1.305 5.513 0.444 0.852 12.412 182.542 182.542
Phosphorus (mg) 92.745 0.0 0.0 577.874 19.516 10.479 7.362 1.474 3.939 0.832 7.987 43.643 0.0 10.224 27.082 803.156 803.156
Potassium (mg) 853.254 0.72 0.0 751.825 170.765 37.548 22.806 13.888 24.908 5.603 20.932 71.207 0.0 10.224 267.431 2251.111 2251.111
Sodium (mg) 7.42 3488.22 0.0 191.642 2.927 3.528 0.63 0.209 13.13 0.13 0.887 21.132 1.776 245.376 5.642 3982.65 3982.65
Zinc (mg) 0.59 0.01 0.0 2.36 0.13 0.1 0.08 0.02 0.04 0.02 0.06 0.27 0.0 0.04 0.19 3.92 3.92
Copper (mg) 0.297 0.003 0.0 0.118 0.068 0.018 0.018 0.003 0.006 0.004 0.016 0.005 0.004 0.0 0.068 0.627 0.627
Manganese (mg) 0.927 0.009 n/a 0.059 0.117 0.07 0.034 0.043 0.028 0.227 0.087 0.0 0.0 0.0 0.124 1.726 1.726
Selenium (mcg) 1.1 0.0 0.0 52.5 0.0 0.1 0.5 0.0 0.1 0.0 0.7 1.0 0.0 0.4 0.0 56.5 56.5
Vitamin A, IU (IU) 100.165 0.0 0.0 61.915 361.046 26.67 0.0 0.0 385.45 3.835 0.47 45.481 0.0 1064.574 939.957 2989.562 2989.562
Retinol (mcg) 0.0 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.404 0.0 285.846 0.0 315.94 315.94
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 17.69 17.564 1.344 0.0 0.0 19.279 0.195 0.0 12.404 0.0 291.384 47.393 410.963 410.963
Beta Carotene (mcg) 59.357 0.0 0.0 0.0 202.966 16.002 n/a 0.0 195.0 1.456 0.261 2.297 0.0 67.308 506.652 1051.299 1051.299
Vitamin E (mg) 1.11 0.0 7.79 0.38 0.36 0.07 n/a 0.02 0.38 0.03 0.0 0.03 0.0 0.99 0.61 11.77 11.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 23.856 n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.273 0.195 0.0 0.0 0.0 0.0 2903.373 2903.841 2903.841
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 332.748 9.408 n/a 0.0 4.03 2.886 0.835 0.0 0.0 0.0 138.793 488.7 488.7
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.0 n/a n/a 0.0 0.04 0.14 n/a n/a n/a 0.0 0.14 0.43 0.43
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 8.2 0.0 0.0 3.5 78.5 0.2 0.4 0.1 0.8 0.0 1.6 0.2 0.0 0.0 14.3 107.9 107.9
Thiamin (mg) 0.148 0.0 0.0 0.206 0.059 0.013 0.004 0.001 0.005 0.0 0.01 0.014 0.0 0.004 0.045 0.51 0.51
Riboflavin (mg) 0.148 0.0 0.0 0.265 0.029 0.007 0.005 0.001 0.01 0.001 0.006 0.064 0.0 0.013 0.023 0.573 0.573
Niacin (mg) 2.411 0.0 0.0 32.992 0.468 0.096 0.038 0.028 0.103 0.017 0.037 0.037 0.0 0.017 0.666 36.91 36.91
Pantothenic acid (mg) 1.039 0.0 0.0 2.418 0.098 n/a n/a n/a n/a 0.005 0.031 0.179 0.0 0.047 0.102 3.918 3.918
Vitamin B-6 (mg) 0.297 0.0 0.0 1.622 0.215 0.009 n/a 0.01 0.048 0.002 0.065 0.014 0.0 0.0 0.09 2.371 2.371
Folate (mcg) 81.616 0.0 0.0 11.793 9.758 0.21 0.0 0.215 1.3 0.078 0.157 3.216 0.0 1.278 16.926 126.546 126.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.07 0.0 1.36 1.36
Choline (mg) 25.6 0.0 0.1 216.4 5.4 0.5 n/a 0.3 0.9 0.1 1.2 7.0 0.0 8.0 7.6 273.0 273.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.0 0.796 0.01 n/a n/a n/a n/a 0.001 0.004 0.009 n/a 0.004 0.011 0.872 0.872
Threonine (g) 0.148 0.0 0.0 2.889 0.039 n/a n/a n/a n/a 0.002 0.008 0.064 n/a 0.017 0.034 3.202 3.202
Isoleucine (g) 0.185 0.0 0.0 3.597 0.02 n/a n/a n/a n/a 0.002 0.011 0.087 n/a 0.021 0.023 3.947 3.947
Leucine (g) 0.223 0.0 0.0 5.101 0.039 n/a n/a n/a n/a 0.003 0.016 0.161 n/a 0.034 0.034 5.61 5.61
Lysine (g) 0.185 0.0 0.0 5.779 0.039 n/a n/a n/a n/a 0.003 0.014 0.142 n/a 0.03 0.034 6.227 6.227
Methionine (g) 0.037 0.0 0.0 1.887 0.01 n/a n/a n/a n/a 0.001 0.004 0.046 n/a 0.009 0.011 2.005 2.005
Cystine (g) 0.037 0.0 0.0 0.885 0.01 n/a n/a n/a n/a 0.001 0.004 0.014 n/a 0.004 0.011 0.965 0.965
Phenylalanine (g) 0.148 0.0 0.0 2.712 0.088 n/a n/a n/a n/a 0.002 0.009 0.087 n/a 0.017 0.079 3.143 3.143
Tyrosine (g) 0.111 0.0 0.0 2.3 0.01 n/a n/a n/a n/a 0.002 0.004 0.083 n/a 0.017 0.011 2.538 2.538
Valine (g) 0.185 0.0 0.0 3.391 0.039 n/a n/a n/a n/a 0.003 0.015 0.133 n/a 0.026 0.023 3.814 3.814
Arginine (g) 0.223 0.0 0.0 4.098 0.029 n/a n/a n/a n/a 0.002 0.033 0.046 n/a 0.013 0.023 4.466 4.466
Histidine (g) 0.074 0.0 0.0 2.123 0.01 n/a n/a n/a n/a 0.002 0.006 0.041 n/a 0.009 0.011 2.275 2.275
Alanine (g) 0.185 0.0 0.0 3.715 0.039 n/a n/a n/a n/a 0.002 0.007 0.069 n/a 0.013 0.034 4.064 4.064
Aspartic acid (g) 0.594 0.0 0.0 6.074 0.205 n/a n/a n/a n/a 0.006 0.026 0.129 n/a 0.026 0.158 7.216 7.216
Glutamic acid (g) 0.705 0.0 0.0 10.201 0.185 n/a n/a n/a n/a 0.005 0.042 0.312 n/a 0.077 0.485 12.013 12.013
Glycine (g) 0.148 0.0 0.0 3.332 0.029 n/a n/a n/a n/a 0.003 0.01 0.037 n/a 0.009 0.023 3.59 3.59
Proline (g) 0.148 0.0 0.0 2.801 0.02 n/a n/a n/a n/a 0.005 0.005 0.188 n/a 0.034 0.023 3.225 3.225
Serine (g) 0.148 0.0 0.0 2.329 0.049 n/a n/a n/a n/a 0.003 0.01 0.101 n/a 0.021 0.034 2.695 2.695
Cholesterol (mg) 0.0 0.0 0.0 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.972 0.0 91.59 0.0 268.566 268.566
Trans Fat (g) n/a n/a 0.158 0.088 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.247 0.247
Saturated Fat (g) 0.111 0.0 7.058 0.973 0.059 0.032 0.018 0.017 0.038 0.005 0.005 0.965 0.0 21.884 0.034 31.198 31.198
Phytosterols (mg) 25.969 0.0 527.56 n/a 8.782 1.428 0.828 0.451 1.079 0.338 n/a n/a n/a n/a 7.899 574.334 574.334
Monounsaturated Fat (g) 0.074 0.0 15.031 0.885 0.01 0.295 0.244 0.009 0.046 0.003 0.001 0.409 0.0 8.955 0.034 25.995 25.995
Polyunsaturated (g) 0.297 0.0 29.801 0.826 0.059 0.069 0.032 0.012 0.097 0.001 0.013 0.041 0.0 1.295 0.09 32.631 32.631