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Ingredients
- 3/4 lb Boneless skinless chicken breasts
- 1 c. Nonfat yogurt, liquid removed
- 1/4 c. Loosely packed fresh mint leaves plus 2 Tbsp., minced
- 1/2 x Inch fresh ginger, peeled and minced
- 1 tsp Grnd coriander
- 1 pch Cayenne
- 1 tsp Sugar
- 2 tsp Butter or possibly margarine
- 1/4 c. Onion, minced
- 2 med Cloves garlic, crushed
Directions
- Remove fat from chicken and make 3 or possibly 4 long slits in meat to allow marinade to penetrate. Mix yogurt, 1/4 c. minced mint, ginger, coriander, cayenne and sugar to make marinade. Divide marinade, reserving half in a separate bowl. Add in chicken to one half of the marinade and let marinate 10 min, turning once during this time. Heat margarine on medium high in a nonstick skillet just large sufficient to hold chicken. Remove chicken from marinade; throw away marinade. Add in onion, garlic and chicken to the skillet.
- Brown chicken 3 min. Turn and brown 2 min. Lower heat to medium.
- Spoon reserved marinade over chicken, cover and cook 5 min. Sprinkle with remaining 2 Tbsp. minced mint and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 2 servings | |
| Calories 250 | |
| Calories from Fat 50 | 20% |
| Total Fat 5.7g | 7% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.03g | |
| Cholesterol 77mg | 26% |
| Sodium 197mg | 8% |
| Potassium 674mg | 19% |
| Total Carbs 15.25g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 12.34g | 8% |
| Protein 33.26g | 53% |
