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Indian Spiced Butternut Squash Tri-Colored Quinoa Salad Recipe

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Indian Spiced Butternut Squash Tri-Colored Quinoa Salad
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Ingredients

  • inspired by a salad made at Honest Weight Food Co-Op
  • Printable Recipe
  • 2-1/2 cups tri-colored quinoa, cooked and cooled
  • 3 cups cubed butternut squash
  • 2 teaspoons olive oil
  • 1 teaspoon mustard seed (black)
  • 1/2 teaspoon red pepper flakes - adjust according to your heat tolerance
  • 1 teaspoon madras curry powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1-2 teaspoons honey
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped unsalted roasted cashews

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 420g
Calories 492  
Calories from Fat 227 46%
Total Fat 26.56g 33%
Saturated Fat 4.55g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 1548mg 44%
Total Carbs 63.82g 17%
Dietary Fiber 9.1g 30%
Sugars 18.57g 12%
Protein 10.06g 16%
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