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Indian Rice Curry Recipe

Name: Indian Rice Curry
Ingredients: 2 tsp extra virgin olive oil; 1 sm onion chopped; 1/4 c. minced tart apple; 2 tsp curry pwdr; 1 dsh cayenne; 4 c. cooked brown rice; 2 c. canned chick peas liquid removed; 1 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.24 view details

2 tsp extra virgin olive oil
1 sm onion chopped
1/4 c. minced tart apple
2 tsp curry pwdr
1 dsh cayenne
4 c. cooked brown rice
2 c. canned chick peas liquid removed
1 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste

Directions

Heat the oil in a heavy skillet over medium heat. Add in the onion and saute/fry for 3 min. Add in the apple and saute/fry for 3 more min. Add in the curry pwdr and cayenne and coat the apple and the onion.
Add in the cooked rice and chickpeas. Cook through till the rice and beans are warm. Sprinkle with lemon juice and serve.
This recipe yields 6 servings.
Serving size: 1 c..

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Amount Per Serving	%DV
Serving Size 227g
Recipe makes 6 servings
Calories 262
Calories from Fat 32	12%
Total Fat 3.71g	5%
Saturated Fat 0.56g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 247mg	10%
Potassium 226mg	6%
Total Carbs 49.99g	13%
Dietary Fiber 6.4g	21%
Sugars 1.41g	1%
Protein 7.53g	12%

Indian Rice Curry Recipe

Ingredients