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Indian Lentil Soup Recipe

Name: Indian Lentil Soup
Ingredients: 1 x Clove Garlic; 1 Tbsp. Extra virgin olive oil; 5 c. Water; 1 c. Lentils Red; 1 c. Onions Minced; 1/2 c. Celery Sliced Thin; 1 c. Carrot Diced; 1 1/2 Tbsp. Tomato Paste; 1 x Bay Leaf; 1/8 tsp Chili Pwdr; 1 Tbsp. Salt; 1/2 c. Parsley Minced

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.36 view details

1 x Clove Garlic
1 Tbsp. Extra virgin olive oil
5 c. Water
1 c. Lentils Red
1 c. Onions Minced
1/2 c. Celery Sliced Thin
1 c. Carrot Diced
1 1/2 Tbsp. Tomato Paste
1 x Bay Leaf
1/8 tsp Chili Pwdr
1 Tbsp. Salt
1/2 c. Parsley Minced

Directions

Put first 7 ingredients in pot. Bring to a boil then add in next 4 ingredients and continue simmering until lentils are soft.
Approx. 2 hours. Just before serving add in the minced parsley.
NOTES : I had this for supper last night (and lunch, teehee). It was sooooo good!

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Amount Per Serving	%DV
Serving Size 221g
Recipe makes 8 servings
Calories 120
Calories from Fat 19	16%
Total Fat 2.1g	3%
Saturated Fat 0.31g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 921mg	38%
Potassium 371mg	11%
Total Carbs 18.94g	5%
Dietary Fiber 8.5g	28%
Sugars 2.44g	2%
Protein 6.86g	11%

Indian Lentil Soup Recipe

Ingredients