INDIAN KOFTA CURRY Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb 113.4g	egg 0.0g	coriander 0.45g	fennel 0.33g	garlic 1.96g	ginger 1.4g	serrano 1.48g	onion 12.38g	panko bread crumbs 13.5g	pepper 0.53g	kosher salt 1.5g	oil 0.0g	ghee 9.6g	cumin 1.5g	shallots 0.0g	garlic 3.26g	ginger 0.51g	coriander 1.25g	cumin 1.5g	tumeric 0.55g	cayenne 0.23g	cloves 1.25g	cardamon 0.0g	cinnamon 0.0g	kosher salt 3.0g	tomatoes 103.51g	saffron threads 0.05g	cream 30.0g	water 59.25g	cilantro 1.7g	Total Per Serving	Total for Recipe
Calories (kcal)	319.781	n/a	1.341	0.101	2.917	1.116	0.473	4.95	53.325	1.339	0.0	n/a	84.096	5.625	n/a	4.861	0.409	3.725	5.625	1.947	0.716	4.037	n/a	n/a	0.0	33.122	0.139	103.5	0.0	0.391	633.537	2534.148
Total Fat (g)	26.55	n/a	0.08	0.0	0.01	0.01	0.01	0.01	0.72	0.02	0.0	n/a	9.55	0.33	n/a	0.02	0.0	0.22	0.33	0.05	0.04	0.25	n/a	n/a	0.0	0.29	0.0	11.1	0.0	0.01	49.6	198.4
Saturated Fat (g)	11.555	n/a	0.004	n/a	0.002	0.003	0.001	0.005	0.162	0.005	0.0	n/a	5.944	0.023	n/a	0.003	0.001	0.012	0.023	0.017	0.007	0.068	n/a	n/a	0.0	0.041	0.001	6.909	0.0	0.0	24.788	99.152
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.886	n/a	0.061	n/a	0.0	0.002	0.0	0.001	0.138	0.005	0.0	n/a	2.758	0.211	n/a	0.0	0.001	0.17	0.211	0.009	0.006	0.018	n/a	n/a	0.0	0.041	0.0	3.207	0.0	0.005	17.731	70.924
Polyunsaturated (g)	2.098	n/a	0.008	n/a	0.005	0.002	0.003	0.002	0.278	0.006	0.0	n/a	0.354	0.049	n/a	0.008	0.001	0.022	0.049	0.012	0.019	0.089	n/a	n/a	0.0	0.114	0.001	0.411	0.0	0.001	3.532	14.128
Cholesterol (mg)	82.78	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	24.576	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	41.1	0.0	0.0	148.456	593.824
Sodium (mg)	66.905	n/a	0.158	0.169	0.333	0.181	0.148	0.495	98.82	0.231	581.37	n/a	0.192	2.52	n/a	0.555	0.066	0.438	2.52	0.209	0.068	3.038	n/a	n/a	1162.74	136.63	0.067	11.4	2.37	0.782	2072.403	8289.612
Potassium (mg)	251.742	n/a	5.701	1.349	7.85	5.789	4.512	18.068	26.46	6.61	0.12	n/a	0.48	26.82	n/a	13.083	2.123	15.838	26.82	13.888	4.532	13.775	n/a	n/a	0.24	303.277	0.776	22.5	0.0	8.857	781.207	3124.828
Carbohydrates (g)	0.0	n/a	0.25	0.02	0.65	0.25	0.1	1.16	9.72	0.34	0.0	n/a	0.0	0.66	n/a	1.08	0.09	0.69	0.66	0.36	0.13	0.77	n/a	n/a	0.0	7.55	0.03	0.84	0.0	0.06	25.39	101.56
Dietary Fiber (g)	0.0	n/a	0.2	0.0	0.0	0.0	0.1	0.2	0.6	0.1	0.0	n/a	0.0	0.2	n/a	0.1	0.0	0.5	0.2	0.1	0.1	0.4	n/a	n/a	0.0	2.0	0.0	0.0	0.0	0.0	4.8	19.2
Sugars (g)	0.0	n/a	n/a	n/a	0.02	0.02	0.06	0.52	0.84	0.0	0.0	n/a	0.0	0.03	n/a	0.03	0.01	n/a	0.03	0.02	0.02	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.0	0.01	1.69	6.76
Protein (g)	18.78	n/a	0.06	0.0	0.12	0.03	0.03	0.14	1.8	0.06	0.0	n/a	0.03	0.27	n/a	0.21	0.01	0.15	0.27	0.04	0.03	0.07	n/a	n/a	0.0	1.7	0.01	0.61	0.0	0.04	24.44	97.76
Calcium (mg)	18.144	n/a	3.191	0.16	3.543	0.223	0.163	2.846	24.705	2.294	0.36	n/a	0.384	13.965	n/a	5.905	0.082	8.863	13.965	1.007	0.333	8.075	n/a	n/a	0.72	35.193	0.05	19.5	1.778	1.139	166.585	666.34
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	20.412	n/a	0.0	0.088	0.059	0.153	0.34	2.351	14.445	0.053	0.0	n/a	0.0	0.15	n/a	0.098	0.056	0.0	0.15	0.215	0.239	1.163	n/a	n/a	0.0	13.456	0.042	1.2	0.0	1.054	55.722	222.888
Iron (mg)	1.76	n/a	0.07	0.0	0.03	0.01	0.01	0.03	0.65	0.15	0.0	n/a	0.0	1.0	n/a	0.06	0.0	0.2	1.0	0.23	0.02	0.11	n/a	n/a	0.01	1.35	0.0	0.01	0.0	0.03	6.73	26.92
Magnesium (mg)	23.813	n/a	1.485	0.055	0.489	0.6	0.325	1.238	5.805	1.019	0.015	n/a	0.0	5.49	n/a	0.816	0.22	4.125	5.49	1.062	0.342	3.3	n/a	n/a	0.03	20.701	0.119	2.1	0.593	0.442	79.673	318.692
Niacin (mg)	6.758	n/a	0.01	0.002	0.014	0.01	0.023	0.015	0.895	0.006	0.0	n/a	0.0	0.069	n/a	0.023	0.004	0.027	0.069	0.028	0.02	0.018	n/a	n/a	0.0	1.263	0.001	0.012	0.0	0.019	9.284	37.136
Thiamin (mg)	0.125	n/a	0.001	0.0	0.004	0.0	0.001	0.006	0.131	0.001	0.0	n/a	0.0	0.009	n/a	0.007	0.0	0.003	0.009	0.001	0.001	0.002	n/a	n/a	0.0	0.083	0.0	0.006	0.0	0.001	0.39	1.56
Vitamin A, IU (IU)	0.0	n/a	0.0	0.437	0.176	0.0	13.861	0.248	0.0	1.57	0.0	n/a	n/a	19.05	n/a	0.294	0.0	0.0	19.05	0.0	93.623	6.625	n/a	n/a	0.0	723.517	0.239	441.0	0.0	114.716	1434.404	5737.616
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.023	0.0	0.0	0.695	0.0	0.0	0.079	0.0	n/a	80.64	0.96	n/a	0.0	0.0	0.0	0.96	0.0	4.682	0.338	n/a	n/a	0.0	36.228	0.012	123.3	0.0	5.729	253.645	1014.58
Vitamin B-12 (mcg)	2.62	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.05	0.0	0.0	2.72	10.88
Vitamin B-6 (mg)	0.147	n/a	n/a	0.0	0.024	0.002	0.008	0.015	0.016	0.002	0.0	n/a	0.0	0.007	n/a	0.04	0.001	n/a	0.007	0.01	0.006	0.007	n/a	n/a	0.0	0.155	0.0	0.009	0.0	0.003	0.459	1.836
Vitamin C (mg)	0.0	n/a	0.1	0.0	0.6	0.1	0.7	0.9	0.0	0.1	0.0	n/a	0.0	0.1	n/a	1.0	0.0	0.3	0.1	0.1	0.2	1.0	n/a	n/a	0.0	9.5	0.0	0.2	0.0	0.5	15.6	62.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.6	0.0	n/a	15.6	62.4
Vitamin E (mg)	0.23	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.01	0.0	0.0	n/a	0.27	0.05	n/a	0.0	0.0	n/a	0.05	0.02	0.07	0.11	n/a	n/a	0.0	n/a	n/a	0.32	0.0	0.04	1.18	4.72
Alanine (g)	1.134	n/a	n/a	n/a	0.003	0.0	n/a	0.002	0.065	n/a	0.0	n/a	n/a	n/a	n/a	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.052	n/a	0.021	n/a	n/a	1.281	5.124
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	1.111	n/a	n/a	n/a	0.012	0.001	n/a	0.012	0.074	n/a	0.0	n/a	n/a	n/a	n/a	0.021	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.041	n/a	0.021	n/a	n/a	1.294	5.176
Ash (g)	0.99	n/a	0.03	0.0	0.03	0.01	0.01	0.04	0.39	0.02	1.5	n/a	n/a	0.11	n/a	0.05	0.0	0.08	0.11	0.03	0.01	0.07	n/a	n/a	2.99	1.4	0.0	0.14	0.06	0.02	8.11	32.44
Aspartic acid (g)	1.656	n/a	n/a	n/a	0.01	0.003	n/a	0.011	0.104	n/a	0.0	n/a	n/a	n/a	n/a	0.016	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.228	n/a	0.048	n/a	n/a	2.076	8.304
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	0.098	0.0	7.899	0.124	0.0	0.819	0.0	n/a	18.528	11.43	n/a	0.163	0.0	n/a	11.43	0.0	49.14	1.05	n/a	n/a	0.0	n/a	n/a	21.6	0.0	66.81	189.091	756.364
Choline (mg)	78.6	n/a	n/a	n/a	0.5	0.4	0.1	0.8	2.0	0.1	0.0	n/a	2.1	0.4	n/a	0.8	0.1	n/a	0.4	0.3	0.1	0.5	n/a	n/a	0.0	n/a	n/a	5.0	0.0	0.2	92.3	369.2
Copper (mg)	0.113	n/a	0.004	0.0	0.006	0.003	0.002	0.005	0.035	0.006	0.0	n/a	0.0	0.013	n/a	0.01	0.001	0.012	0.013	0.003	0.001	0.004	n/a	n/a	0.001	0.186	0.0	0.003	0.006	0.004	0.433	1.732
Cystine (g)	0.227	n/a	n/a	n/a	0.001	0.0	n/a	0.0	0.038	n/a	0.0	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	n/a	0.006	n/a	n/a	0.295	1.18
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	11.07	44.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.51	2.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.51	2.04
Glutamic acid (g)	2.722	n/a	n/a	n/a	0.016	0.002	n/a	0.032	0.556	n/a	0.0	n/a	n/a	n/a	n/a	0.026	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.59	n/a	0.129	n/a	n/a	4.074	16.296
Glycine (g)	0.919	n/a	n/a	n/a	0.004	0.001	n/a	0.004	0.066	n/a	0.0	n/a	n/a	n/a	n/a	0.007	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.041	n/a	0.012	n/a	n/a	1.053	4.212
Histidine (g)	0.59	n/a	n/a	n/a	0.002	0.0	n/a	0.001	0.041	n/a	0.0	n/a	n/a	n/a	n/a	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	n/a	0.018	n/a	n/a	0.676	2.704
Isoleucine (g)	0.907	n/a	n/a	n/a	0.004	0.001	n/a	0.001	0.073	n/a	0.0	n/a	n/a	n/a	n/a	0.007	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.041	n/a	0.036	n/a	n/a	1.071	4.284
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	1.463	n/a	n/a	n/a	0.006	0.001	n/a	0.004	0.13	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.062	n/a	0.06	n/a	n/a	1.736	6.944
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.313	0.0	8.047	0.495	0.0	1.076	0.0	n/a	0.0	6.72	n/a	0.522	0.0	n/a	6.72	0.0	29.603	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	14.705	68.202	272.808
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.032	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.032	0.128
Lysine (g)	1.656	n/a	n/a	n/a	0.005	0.001	n/a	0.005	0.058	n/a	0.0	n/a	n/a	n/a	n/a	0.009	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.062	n/a	0.048	n/a	n/a	1.844	7.376
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.04
Manganese (mg)	0.023	n/a	0.009	0.001	0.033	0.003	0.003	0.016	0.124	0.03	0.002	n/a	n/a	0.05	n/a	0.054	0.001	0.024	0.05	0.043	0.005	0.375	n/a	n/a	0.003	0.186	0.013	0.0	0.0	0.007	1.054	4.216
Methionine (g)	0.488	n/a	n/a	n/a	0.002	0.0	n/a	0.0	0.031	n/a	0.0	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.015	n/a	n/a	0.548	2.192
Pantothenic acid (mg)	0.737	n/a	n/a	0.001	0.012	0.003	0.003	0.015	0.074	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.29	n/a	0.078	0.0	0.01	1.243	4.972
Phenylalanine (g)	0.76	n/a	n/a	n/a	0.004	0.001	n/a	0.004	0.089	n/a	0.0	n/a	n/a	n/a	n/a	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.041	n/a	0.03	n/a	n/a	0.934	3.736
Phosphorus (mg)	178.034	n/a	1.841	0.163	2.995	0.474	0.592	3.589	22.275	0.908	0.0	n/a	0.288	7.485	n/a	4.992	0.174	5.113	7.485	1.474	0.659	1.313	n/a	n/a	0.0	33.122	0.113	18.6	0.0	0.816	292.504	1170.016
Phytosterols (mg)	n/a	n/a	0.207	n/a	n/a	0.209	0.089	1.856	1.08	0.483	0.0	n/a	n/a	1.02	n/a	n/a	0.077	0.575	1.02	0.451	0.187	3.2	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.085	10.539	42.156
Proline (g)	0.782	n/a	n/a	n/a	0.002	0.001	n/a	0.001	0.185	n/a	0.0	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.031	n/a	0.06	n/a	n/a	1.066	4.264
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	79.104	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	121.5	0.0	0.0	200.604	802.416
Riboflavin (mg)	0.238	n/a	0.001	0.0	0.002	0.0	0.001	0.004	0.054	0.001	0.0	n/a	0.001	0.005	n/a	0.004	0.0	0.004	0.005	0.001	0.002	0.003	n/a	n/a	0.0	0.052	0.0	0.033	0.0	0.003	0.415	1.66
Selenium (mcg)	21.3	n/a	0.1	0.0	0.3	0.0	0.0	0.1	3.4	0.0	0.0	n/a	0.0	0.1	n/a	0.5	0.0	0.3	0.1	0.0	0.0	0.1	n/a	n/a	0.0	0.6	0.0	0.2	0.0	0.0	27.1	108.4
Serine (g)	0.703	n/a	n/a	n/a	0.004	0.001	n/a	0.002	0.089	n/a	0.0	n/a	n/a	n/a	n/a	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.041	n/a	0.033	n/a	n/a	0.88	3.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	8.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	32.2
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.805	n/a	n/a	n/a	0.003	0.001	n/a	0.002	0.058	n/a	0.0	n/a	n/a	n/a	n/a	0.005	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.041	n/a	0.027	n/a	n/a	0.943	3.772
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.1	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Tryptophan (g)	0.215	n/a	n/a	n/a	0.001	0.0	n/a	0.001	0.022	n/a	0.0	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.009	n/a	n/a	0.261	1.044
Tyrosine (g)	0.635	n/a	n/a	n/a	0.002	0.0	n/a	0.001	0.054	n/a	0.0	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.031	n/a	0.03	n/a	n/a	0.756	3.024
Valine (g)	1.009	n/a	n/a	n/a	0.006	0.001	n/a	0.002	0.081	n/a	0.0	n/a	n/a	n/a	n/a	0.009	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.041	n/a	0.042	n/a	n/a	1.193	4.772
Water (g)	67.44	n/a	0.04	0.29	1.15	1.1	1.34	11.03	0.88	0.06	0.0	n/a	0.02	0.12	n/a	1.91	0.4	0.11	0.12	0.06	0.02	0.09	n/a	n/a	0.01	92.58	0.01	17.31	59.19	1.57	256.83	1027.32
Zinc (mg)	3.87	n/a	0.02	0.0	0.02	0.0	0.0	0.02	0.2	0.01	0.0	n/a	0.0	0.07	n/a	0.04	0.0	0.06	0.07	0.02	0.01	0.01	n/a	n/a	0.0	0.28	0.0	0.07	0.01	0.01	4.8	19.2