Importance of Feedback and TEMPEH Recipe

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Ingredients

  • Skillet-Sizzled TEMPEH with Onions and Goat Cheese (If you eat meat, use 4-6oz NY Strip, 1” thick). Servings about 2 - 3
  • 2 tsp olive oil – divided
  • 1 tsp minced garlic
  • 1/2 large onion, thinly sliced
  • 2 TBS vegetable broth + more for cooking tempeh
  • 2 TBS soy sauce
  • 1/4 tsp pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 140g
Calories 130  
Calories from Fat 80 62%
Total Fat 9.11g 11%
Saturated Fat 1.28g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1925mg 80%
Potassium 185mg 5%
Total Carbs 10.26g 3%
Dietary Fiber 1.6g 5%
Sugars 3.68g 2%
Protein 2.97g 5%
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