Iced Pumpkin Cakies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		flour
12.5g 		baking soda
0.18g 		baking powder
0.18g 		pumpkin pie spice
0.1g 		margarine
4.54g 		sugar
8.8g 		sugar
4.0g 		pumpkin
3.25g 		egg
1.76g 		vanilla
0.34g 		currants
5.76g 		nuts
5.48g 		icing
2.64g 		margarine
0.56g 		eggnog
0.64g 		maple syrup
0.8g 		sugar
9.6g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.0 0.01 0.01 0.01 0.0 0.03 0.22 0.0 0.24 0.95 0.09 0.0 0.03 0.0 0.0 2.88 72.0
Total Fat (g) 0.12 0.0 0.0 0.01 3.66 0.0 0.0 0.0 0.17 0.0 0.02 2.82 0.29 0.45 0.02 0.0 0.01 7.59 189.75
Carbohydrates (g) 9.54 0.0 0.0 0.07 0.03 8.63 4.0 0.21 0.01 0.04 4.27 1.39 0.65 0.0 0.04 0.54 9.56 38.99 974.75
Ash (g) 0.06 0.07 0.07 0.0 0.09 0.04 0.0 0.03 0.02 0.0 0.14 0.23 n/a 0.01 n/a 0.0 0.0 0.75 18.75
Calories (kcal) 45.5 0.0 0.0 0.349 32.552 33.44 15.48 0.844 2.517 0.968 16.301 32.551 5.518 4.015 0.47 2.088 37.344 229.936 5748.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 4.0
Sucrose (g) n/a n/a n/a n/a n/a 8.32 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.45 n/a 8.77 219.25
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.14 3.5
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.11 2.75
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.5
Water (g) 1.49 0.0 0.0 0.01 0.75 0.12 0.0 2.98 1.33 0.18 1.11 0.1 1.58 0.09 0.54 0.26 0.03 10.56 264.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.026 0.65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.317 0.0 0.0 0.0 0.0 0.317 7.925
Sugars (g) 0.03 0.0 0.0 0.01 0.0 8.54 4.0 0.04 0.01 0.04 3.88 0.25 0.58 0.0 0.04 0.48 9.4 27.31 682.75
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1.3 32.5
Calcium (mg) 1.875 0.0 0.0 0.696 0.136 7.304 0.04 0.682 0.933 0.037 4.954 3.836 3.274 0.017 0.673 0.536 0.096 25.088 627.2
Iron (mg) 0.58 0.0 0.0 0.02 0.0 0.06 0.0 0.03 0.03 0.0 0.19 0.2 0.01 0.0 0.0 0.01 0.0 1.14 28.5
Magnesium (mg) 2.75 0.0 0.0 0.139 0.136 0.792 0.0 0.39 0.211 0.04 2.362 12.33 0.449 0.017 0.07 0.112 0.0 19.797 494.925
Phosphorus (mg) 13.5 0.0 0.0 0.12 0.227 0.352 0.0 1.429 3.362 0.02 7.2 23.838 2.772 0.028 0.673 0.016 0.0 53.538 1338.45
Potassium (mg) 13.375 0.0 0.0 0.676 0.817 11.704 0.08 11.043 2.358 0.497 51.379 32.716 5.518 0.101 0.858 1.632 0.192 132.946 3323.65
Sodium (mg) 0.25 50.342 50.342 0.053 42.812 2.464 0.0 0.032 2.464 0.03 0.461 36.661 2.086 5.281 0.387 0.072 0.096 193.835 4845.875
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.04 0.21 0.02 0.0 0.0 0.03 0.0 0.42 10.5
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.002 0.0 0.027 0.07 0.001 0.0 0.0 0.001 0.0 0.128 3.2
Manganese (mg) 0.085 0.0 0.0 0.016 n/a 0.005 0.0 0.004 0.001 0.001 0.027 0.106 n/a n/a n/a 0.026 0.0 0.272 6.8
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 5.6 140.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.266 162.123 0.0 0.0 239.832 8.571 0.0 4.205 0.274 n/a 19.998 n/a 0.0 0.0 435.27 10881.75
Retinol (mcg) 0.0 0.0 0.0 0.0 34.867 0.0 0.0 0.0 2.446 0.0 0.0 0.0 3.062 4.301 0.286 0.0 0.0 44.963 1124.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 37.183 0.0 0.0 11.985 2.464 0.0 0.23 0.0 3.115 4.586 0.292 0.0 0.0 59.869 1496.725
Beta Carotene (mcg) 0.0 0.0 0.0 0.037 27.694 0.0 0.0 100.688 0.176 0.0 2.477 0.164 0.502 3.416 0.044 0.0 0.0 135.198 3379.95
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.41 0.0 0.0 0.03 0.02 0.0 0.01 0.6 0.01 0.05 0.0 0.0 0.0 1.13 28.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.616 n/a n/a n/a n/a n/a n/a n/a 0.0 0.616 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.325
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.193 0.0 0.0 0.0 48.72 5.826 0.0 0.0 1.151 0.0 0.0 0.349 0.0 0.0 58.489 1462.225
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.25
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 1.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 15.0
Thiamin (mg) 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.009 0.011 0.001 0.0 0.0 0.0 0.0 0.124 3.1
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.002 0.0 0.001 0.004 0.008 0.0 0.008 0.011 0.006 0.0 0.001 0.0 0.002 0.105 2.625
Niacin (mg) 0.738 0.0 0.0 0.002 0.001 0.01 0.0 0.019 0.001 0.001 0.093 0.258 0.004 0.0 0.001 0.0 0.0 1.128 28.2
Pantothenic acid (mg) 0.055 0.0 0.0 n/a 0.0 0.011 0.0 0.01 0.025 0.0 0.003 0.066 n/a 0.0 n/a 0.0 0.0 0.171 4.275
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.004 0.0 0.002 0.002 0.0 0.017 0.016 0.001 0.0 0.0 0.0 0.0 0.049 1.225
Folate (mcg) 22.875 0.0 0.0 0.052 0.045 0.088 0.0 0.52 0.827 0.0 0.576 2.74 0.185 0.006 0.076 0.0 0.0 27.99 699.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 1.0
Choline (mg) 1.3 0.0 0.0 0.0 0.6 0.2 0.0 0.3 4.4 n/a 0.6 3.0 0.7 0.1 0.3 0.0 0.0 11.5 287.5
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 481.25
Tryptophan (g) 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.034 0.85
Threonine (g) 0.035 n/a n/a n/a n/a n/a n/a 0.001 0.01 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.079 1.975
Isoleucine (g) 0.045 n/a n/a n/a n/a n/a n/a 0.001 0.012 n/a n/a 0.041 n/a n/a n/a n/a n/a 0.098 2.45
Leucine (g) 0.089 n/a n/a n/a n/a n/a n/a 0.002 0.019 n/a n/a 0.075 n/a n/a n/a n/a n/a 0.185 4.625
Lysine (g) 0.029 n/a n/a n/a n/a n/a n/a 0.002 0.016 n/a n/a 0.039 n/a n/a n/a n/a n/a 0.085 2.125
Methionine (g) 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.042 1.05
Cystine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.016 n/a n/a n/a n/a n/a 0.048 1.2
Phenylalanine (g) 0.065 n/a n/a n/a n/a n/a n/a 0.001 0.012 n/a n/a 0.052 n/a n/a n/a n/a n/a 0.13 3.25
Tyrosine (g) 0.039 n/a n/a n/a n/a n/a n/a 0.001 0.009 n/a n/a 0.037 n/a n/a n/a n/a n/a 0.086 2.15
Valine (g) 0.053 n/a n/a n/a n/a n/a n/a 0.001 0.015 n/a n/a 0.051 n/a n/a n/a n/a n/a 0.12 3.0
Arginine (g) 0.053 n/a n/a n/a n/a n/a n/a 0.002 0.014 n/a n/a 0.123 n/a n/a n/a n/a n/a 0.191 4.775
Histidine (g) 0.029 n/a n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.061 1.525
Alanine (g) 0.041 n/a n/a n/a n/a n/a n/a 0.001 0.013 n/a n/a 0.044 n/a n/a n/a n/a n/a 0.1 2.5
Aspartic acid (g) 0.055 n/a n/a n/a n/a n/a n/a 0.003 0.023 n/a n/a 0.113 n/a n/a n/a n/a n/a 0.195 4.875
Glutamic acid (g) 0.435 n/a n/a n/a n/a n/a n/a 0.006 0.03 n/a n/a 0.242 n/a n/a n/a n/a n/a 0.713 17.825
Glycine (g) 0.046 n/a n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a 0.058 n/a n/a n/a n/a n/a 0.113 2.825
Proline (g) 0.15 n/a n/a n/a n/a n/a n/a 0.001 0.009 n/a n/a 0.048 n/a n/a n/a n/a n/a 0.208 5.2
Serine (g) 0.065 n/a n/a n/a n/a n/a n/a 0.001 0.017 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.134 3.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.445 0.0 0.0 0.0 1.109 0.0 0.483 0.0 0.0 9.036 225.9
Trans Fat (g) n/a n/a n/a n/a 0.676 n/a n/a n/a n/a n/a n/a n/a n/a 0.083 n/a n/a n/a 0.759 18.975
Saturated Fat (g) 0.02 0.0 0.0 0.007 0.69 0.0 0.0 0.002 0.055 0.0 0.002 0.378 0.179 0.085 0.01 0.0 0.002 1.429 35.725
Phytosterols (mg) n/a n/a n/a 0.072 n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.462 11.55
Monounsaturated Fat (g) 0.011 0.0 0.0 0.001 1.765 0.0 0.0 0.0 0.067 0.0 0.003 1.721 0.08 0.218 0.007 0.0 0.003 3.876 96.9
Polyunsaturated (g) 0.051 0.0 0.0 0.001 1.103 0.0 0.0 0.0 0.024 0.0 0.01 0.59 0.012 0.136 0.002 0.001 0.005 1.935 48.375
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