I Can't Believe It's All Veggie Soup Recipe

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0 votes | 954 views
Servings: 12

Ingredients

Cost per serving $0.35 view details
  • 1/2 c. tvp chunks
  • 2 x garlic cloves
  • 1 c. minced onions
  • 1 c. carrot chunks
  • 5 tsp vegetable broth pwdr
  • 1/4 c. uncle ben's conv. rice
  • 2 can hunt's no-salt tomatoes
  • 3 1/2 c. water
  • 2 c. pinto beans cooked pepper to taste
  • 1/2 tsp basil dry (or possibly 2 Tablespoons fresh)
  • 1 can green beans cut
  • 1 c. okra frzn or possibly fresh, cut salt to taste optional

Directions

  1. Directions: Place all ingredients in crockpot. Cover and cook till done, about 6 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 12 servings
Calories 82  
Calories from Fat 5 6%
Total Fat 0.58g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 271mg 8%
Total Carbs 15.45g 4%
Dietary Fiber 5.1g 17%
Sugars 1.15g 1%
Protein 4.29g 7%
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