Hungarian Noodles With 'Sausage' Recipe

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Servings: 6

Ingredients

Cost per serving $0.73 view details
  • 2 Tbsp. extra virgin olive oil
  • 6 x links soy sausage, up to 8
  • 1 lrg onion, quartered and thinly sliced
  • 16 ounce shredded mixed cabbage
  • 3/4 c. vegetable broth
  • 8 ounce egg noodles, wide noodles preferably yolk-free, (6 1/2 c.)
  • 2 Tbsp. minced fresh flat-leaf parsley
  • 1 Tbsp. poppy seeds, or possibly to taste
  • 1/2 tsp salt
  • 1/2 tsp freshly grnd pepper

Directions

  1. 6 SERVINGS OVO-LACTO
  2. This delectable Slavic-inspired dish is a snap when made with packaged shredded cabbage.
  3. MEAL PLAN: Serve this entree with a salad of romaine lettuce, tomato wedges and sliced carrots, plus a loaf of crusty whole-wheat Italian bread.
  4. Bring large pot of lightly salted water to a boil for noodles.
  5. Meanwhile, in large, wide skillet, heat 1 Tbsp. oil over medium heat. Add in
  6. "sausage" and cook, turning often, till browned on all sides, about 7 min. Transfer to plate.
  7. In same skillet, heat remaining 1 Tbsp. oil over medium heat. Add in onion and cook, stirring often, till golden brown, about 8 min. Stir in cabbage and broth. Cover and cook, stirring occasionally, till cabbage is wilted and just beginning to brown lightly, 10 to 12 min.
  8. While cabbage is browning, add in noodles to boiling water and cook till just tender, about 10 min, Cut "sausage" into 1/2-inch-thick rounds.
  9. Drain noodles well and transfer to large serving dish. Add in cooked cabbage,
  10. "sausage" slices, parsley, poppy seeds, salt and pepper and toss gently but thoroughly to combine. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 6 servings
Calories 219  
Calories from Fat 60 27%
Total Fat 6.89g 9%
Saturated Fat 1.16g 5%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 332mg 14%
Potassium 247mg 7%
Total Carbs 33.53g 9%
Dietary Fiber 3.5g 12%
Sugars 3.9g 3%
Protein 6.69g 11%
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