Hungarian Gulyas Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
caraway seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
86.75g 		lard
10.67g 		onion
24.0g 		paprika
1.15g 		beef
242.9g 		potato
113.4g 		pepper
20.36g 		tomatoes
22.45g 		garlic
0.44g 		caraway
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.2 0.0 0.26 0.17 45.37 2.29 0.18 0.2 0.03 n/a 64.7 388.2
Total Fat (g) 14.88 10.67 0.02 0.15 41.66 0.1 0.03 0.04 0.0 n/a 67.56 405.36
Carbohydrates (g) 0.0 0.0 2.24 0.64 0.0 19.81 0.94 0.88 0.14 n/a 24.66 147.96
Ash (g) 0.79 0.0 0.08 0.08 2.21 1.22 0.09 0.11 0.01 n/a 4.6 27.6
Calories (kcal) 202.993 96.213 9.6 3.324 568.38 87.316 4.073 4.04 0.648 n/a 976.587 5859.522
Starch (g) n/a n/a 0.0 n/a n/a 17.51 0.0 0.0 n/a n/a 17.51 105.06
Sucrose (g) n/a n/a 0.24 0.01 n/a 0.19 0.02 0.0 n/a n/a 0.46 2.76
Glucose (dextrose) (g) n/a n/a 0.47 0.03 n/a 0.37 0.24 0.28 n/a n/a 1.39 8.34
Fructose (g) n/a n/a 0.31 0.08 n/a 0.31 0.23 0.31 n/a n/a 1.23 7.38
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.8 0.0 21.39 0.11 150.65 89.97 19.12 21.21 0.25 n/a 356.5 2139.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.12 0.0 0.88 0.49 0.59 0.0 n/a 3.1 18.6
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 2.5 0.3 0.3 0.0 n/a 4.0 24.0
Calcium (mg) 6.072 0.0 5.52 2.036 17.003 13.608 2.036 2.245 0.787 n/a 49.307 295.842
Iron (mg) 1.66 0.0 0.05 0.27 4.64 0.88 0.07 0.06 0.01 n/a 7.64 45.84
Magnesium (mg) 16.482 0.0 2.4 2.128 46.151 26.081 2.036 2.469 0.109 n/a 97.856 587.136
Phosphorus (mg) 153.546 0.0 6.96 3.968 429.929 64.637 4.073 5.387 0.666 n/a 669.164 4014.984
Potassium (mg) 265.452 0.0 35.04 26.956 743.267 477.403 35.636 53.199 1.744 n/a 1638.697 9832.182
Sodium (mg) 50.314 0.0 0.96 0.391 140.881 6.804 0.611 1.122 0.074 n/a 201.157 1206.942
Zinc (mg) 3.25 0.01 0.04 0.05 9.11 0.33 0.03 0.04 0.01 n/a 12.86 77.16
Copper (mg) 0.061 0.0 0.01 0.007 0.17 0.125 0.014 0.013 0.001 n/a 0.401 2.406
Manganese (mg) 0.009 0.0 0.031 0.01 0.024 0.17 0.024 0.025 0.007 n/a 0.3 1.8
Selenium (mcg) 12.1 0.0 0.1 0.0 34.0 0.3 0.0 0.0 0.1 n/a 46.7 280.2
Vitamin A, IU (IU) 0.0 0.0 0.48 606.453 0.0 2.268 75.344 186.981 0.039 n/a 871.565 5229.39
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.326 0.0 0.0 3.665 9.428 0.0 n/a 43.419 260.514
Beta Carotene (mcg) 0.0 0.0 0.24 318.309 0.0 1.134 42.356 100.786 0.022 n/a 462.845 2777.07
Vitamin E (mg) n/a 0.06 0.0 0.34 n/a 0.01 0.08 0.12 0.0 n/a 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.553 0.0 n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 151.306 0.0 9.072 69.439 27.609 0.07 n/a 258.455 1550.73
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.03 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.8 0.0 22.3 16.4 2.9 0.1 n/a 44.3 265.8
Thiamin (mg) 0.087 0.0 0.012 0.007 0.243 0.091 0.012 0.009 0.001 n/a 0.462 2.772
Riboflavin (mg) 0.139 0.0 0.007 0.02 0.389 0.034 0.006 0.004 0.0 n/a 0.6 3.6
Niacin (mg) 2.802 0.0 0.029 0.176 7.846 1.191 0.098 0.132 0.003 n/a 12.276 73.656
Pantothenic acid (mg) 0.278 0.0 0.029 0.02 0.777 0.34 0.02 0.02 0.003 n/a 1.488 8.928
Vitamin B-6 (mg) 0.338 0.0 0.029 0.046 0.947 0.34 0.045 0.018 0.005 n/a 1.769 10.614
Folate (mcg) 5.205 0.0 4.56 1.219 14.574 18.144 2.036 3.367 0.013 n/a 49.118 294.708
Vitamin B-12 (mcg) 2.56 0.0 0.0 0.0 7.17 0.0 0.0 0.0 0.0 n/a 9.72 58.32
Choline (mg) 67.7 5.3 1.5 0.6 189.5 13.7 1.1 1.5 0.1 n/a 280.9 1685.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.182 0.0 0.002 n/a 0.51 0.034 0.002 0.002 0.0 n/a 0.733 4.398
Threonine (g) 0.711 0.0 0.005 n/a 1.992 0.091 0.008 0.007 0.001 n/a 2.814 16.884
Isoleucine (g) 0.729 0.0 0.002 n/a 2.04 0.091 0.004 0.004 0.001 n/a 2.872 17.232
Leucine (g) 1.284 0.0 0.007 n/a 3.595 0.136 0.008 0.007 0.001 n/a 5.038 30.228
Lysine (g) 1.353 0.0 0.01 n/a 3.789 0.147 0.008 0.007 0.001 n/a 5.316 31.896
Methionine (g) 0.416 0.0 0.0 n/a 1.166 0.034 0.002 0.002 0.0 n/a 1.621 9.726
Cystine (g) 0.182 0.0 0.0 n/a 0.51 0.034 0.002 0.002 0.0 n/a 0.731 4.386
Phenylalanine (g) 0.633 0.0 0.007 n/a 1.773 0.102 0.018 0.016 0.001 n/a 2.551 15.306
Tyrosine (g) 0.547 0.0 0.002 n/a 1.53 0.091 0.002 0.002 0.0 n/a 2.175 13.05
Valine (g) 0.789 0.0 0.005 n/a 2.21 0.136 0.008 0.004 0.001 n/a 3.155 18.93
Arginine (g) 1.024 0.0 0.024 n/a 2.866 0.113 0.006 0.004 0.003 n/a 4.041 24.246
Histidine (g) 0.555 0.0 0.002 n/a 1.555 0.057 0.002 0.002 0.0 n/a 2.174 13.044
Alanine (g) 0.98 0.0 0.005 n/a 2.745 0.068 0.008 0.007 0.001 n/a 3.813 22.878
Aspartic acid (g) 1.483 0.0 0.022 n/a 4.154 0.578 0.043 0.031 0.002 n/a 6.313 37.878
Glutamic acid (g) 2.438 0.0 0.062 n/a 6.825 0.397 0.039 0.097 0.004 n/a 9.861 59.166
Glycine (g) 0.885 0.0 0.007 n/a 2.478 0.068 0.006 0.004 0.001 n/a 3.449 20.694
Proline (g) 0.72 0.0 0.002 n/a 2.016 0.079 0.004 0.004 0.0 n/a 2.827 16.962
Serine (g) 0.625 0.0 0.005 n/a 1.749 0.102 0.01 0.007 0.001 n/a 2.498 14.988
Cholesterol (mg) 57.254 10.133 0.0 0.0 160.312 0.0 0.0 0.0 0.0 n/a 227.7 1366.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.994 4.181 0.01 0.024 16.784 0.034 0.012 0.007 0.0 n/a 27.047 162.282
Phytosterols (mg) n/a 0.0 3.6 2.013 n/a 5.67 1.833 1.571 n/a n/a 14.686 88.116
Monounsaturated Fat (g) 6.437 4.811 0.002 0.014 18.023 0.0 0.002 0.007 0.0 n/a 29.296 175.776
Polyunsaturated (g) 0.547 1.195 0.005 0.096 1.53 0.045 0.012 0.018 0.001 n/a 3.449 20.694
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