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Hummus & Tabbouleh Salad from Holly Clegg’s Eating Well to Fight Arthritis Recipe

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Hummus & Tabbouleh Salad from Holly Clegg’s Eating Well to Fight Arthritis
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Ingredients

  • 1 (5.25-ounce) box Tabbouleh mix wheat salad (makes 2 1/2 cups)
  • 1 tablespoon olive oil
  • 1/2 cup chopped red onion
  • 1 cup chopped tomatoes
  • 1 cup finely chopped cucumber
  • 1/3 cup chopped fresh parsley (flat leaf preferred)
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1 (10-ounce) container roasted red pepper hummus
  • 1/4 cup crumbled reduced-fat feta cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 460g
Calories 306  
Calories from Fat 196 64%
Total Fat 22.19g 28%
Saturated Fat 7.55g 30%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 448mg 19%
Potassium 805mg 23%
Total Carbs 21.39g 6%
Dietary Fiber 4.3g 14%
Sugars 13.06g 9%
Protein 8.82g 14%
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