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Home » Recipes » Hummus, Low Fat

Hummus, Low Fat Recipe

Name: Hummus, Low Fat
Ingredients: 15 ounce Chickpeas; 2 Tbsp. Fresh lemon juice; 1/2 c. Sesame seeds, toasted; 1/4 c. Onion, minced; 2 x Cloves garlic, chopped; 2 tsp Extra virgin olive oil; 2 tsp Grnd cumin; 1/4 tsp Cayenne pepper

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.67 view details

15 ounce Chickpeas
2 Tbsp. Fresh lemon juice
1/2 c. Sesame seeds, toasted
1/4 c. Onion, minced
2 x Cloves garlic, chopped
2 tsp Extra virgin olive oil
2 tsp Grnd cumin
1/4 tsp Cayenne pepper

Directions

Drain the chick peas, reserving 1/2 c. of the liquid. Combine all of the ingredients in a food processor. Process till smooth, adding the reserved liquid if needed to thin the mix.
Chill for several hour before serving to allow the flavors to blend.

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Amount Per Serving	%DV
Serving Size 95g
Recipe makes 6 servings
Calories 340
Calories from Fat 93	27%
Total Fat 11.08g	14%
Saturated Fat 1.39g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 23mg	1%
Potassium 696mg	20%
Total Carbs 47.4g	13%
Dietary Fiber 14.4g	48%
Sugars 8.04g	5%
Protein 15.76g	25%

Hummus, Low Fat Recipe

Ingredients