Hummus & Ham Tortilla Recipe

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2 votes | 1824 views


Fold the tortilla and enjoy with lots of love.

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.76 view details
  • For the Tortilla:
  • Your favorite tortillas
  • Slices of deli ham
  • Shredded cheddar cheese
  • Red onion - grilled
  • For the hummus:
  • 1 – 29oz. can chick peas – drained
  • 4 – Large cloves of garlic
  • Zest of 1 lime – plus juice of lime
  • 1 marinated jalapeño – with seeds
  • ½ tsp. ground cumin
  • 3 – Tablespoons of olive oil

Directions

  1. Combine all of the ingredients for the hummus in the food processor. Process the chick peas until smooth.
  2. Grill the sliced onion on a heated griddle and set aside for the tortilla.
  3. Heat a griddle and place the tortilla on the heated griddle. Top the heated tortilla with the shredded cheese first, then the ham, followed by the hummus and finally the grilled onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 433  
Calories from Fat 139 32%
Total Fat 15.84g 20%
Saturated Fat 3.31g 13%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 767mg 32%
Potassium 459mg 13%
Total Carbs 60.14g 16%
Dietary Fiber 10.9g 36%
Sugars 1.8g 1%
Protein 14.16g 23%
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